Clean Baking Recipe

Rhubarb Strawberry Crumble with Apples

5
Average: 5 (4 votes)
(4 votes)
Rhubarb Strawberry Crumble with Apples

Rhubarb Strawberry Crumble with Apples - Fruity dessert with crunchy topping

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
359
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tropical coconut oil contains the fatty acid lauric acid - it has an antibacterial effect and kills bacteria as well as viruses. Rhubarb, apples and strawberries provide abundant vitamins and minerals.

You can customize the healthy dessert to your taste by choosing the type of fruit.

1 serving contains
(Percentage of daily recommendation)
Calorie359 kcal(17 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium689 mg(17 %)
Calcium73 mg(7 %)
Magnesium82 mg(27 %)
Iron4.1 mg(27 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids10.6 g
Uric acid76 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
1 ¾ ozs dried Date (without pits)
2 Apple
9 ozs Strawberries (fresh or frozen and thawed)
9 ozs Rhubarb
½ lemon (juice)
¼ tsp Vanilla powder (or 1/2 tsp vanilla extract)
2 Tbsps Coconut oil
1 oz cashew butter (2 TBSP.)
6 ozs Whole Grain Spelt Flour
¾ oz Shredded coconut (3 TBSP.)
½ tsp Ground cinnamon
How healthy are the main ingredients?
StrawberryRhubarbDateApplelemon

Preparation steps

1.

Cut dates into small pieces, cover with water and soak for about 15 minutes.

2.
Meanwhile, peel, quarter, core and dice apples. Clean, wash and quarter strawberries if necessary. Clean the rhubarb, if necessary, remove the skins, wash and cut into small pieces. Mix rhubarb with strawberries, apple cubes, lemon juice and vanilla and place in a baking dish.
3.

Drain dates and puree to a paste with a hand blender. For the crumble, melt the coconut oil in a small saucepan over low heat. Then knead the date paste, cashew puree, flour, grated coconut and cinnamon with the coconut oil to form crumbles.

4.

Spread the crumble over the fruit and bake in a preheated oven at 200 °C / 400 ˚F for about 20 minutes until golden brown. Remove from the oven and serve warm.