Low Carb Seed Bread
Low Carb Seed Bread - All the flavor with less carbs!
Healthy, because
Even smarter
Nutritional values
Want beautiful skin? Then eat pumpkin seeds are just what you need, because they supply a good portion of zinc. The trace element supports cell division and promotes good wound healing. Oat bran consists of the outer parts of the oat kernel - the outer layers, the germ, and the upper layers of the endosperm. And it is here that the majority of vitamins, minerals, proteins, and fiber are found.
If you can't get oat bran, you can alternatively replace it with wheat or spelt bran. Sunflower seeds, flax seeds or poppy seeds are also suitable as toppings for the low-carb breads made from almond flour and oat bran.
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 233 mg | (6 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 18 ozs Cottage cheese
- 5 ¼ ozs Oat bran
- 7 ¼ ozs Almond flour
- 1 ¾ ozs ground flaxseed (5 TBSP.)
- 1 tsp salt
- 4 eggs (M)
- 1 tsp ground Turmeric
- 2 tsps Baking powder
- 1 Tbsp Sesame seeds
- 1 Tbsp Pumpkin seed
Kitchen utensils
Preparation steps
Drain the cottage cheese well. Mix oat bran with almond flour, 4 tablespoons flaxseed, and salt. Mix cottage cheese in a mixing bowl with eggs and turmeric until smooth. Add bran mixture and mix everything well. Let rest for about 15 minutes, then mix in the baking powder.
Line a baking tray with baking paper. Divide the bran-cottage cheese mixture into 4 portions and place them on the baking sheet with enough space between them. Form 4 elongated loaves from the portions and make 4 diagonal cuts in each.
Mix remaining flax seeds with sesame and pumpkin seeds and sprinkle over the breads. Bake low-carb bread in a preheated oven at 200 °C / 400 ˚F (convection oven 180 °C / 375 ˚F) for approx. 25 minutes. Remove and let cool on a cooling rack.
