Low-Carb Substitute

Low Carb Seed Bread

5
Average: 5 (4 votes)
(4 votes)
Low Carb Seed Bread

Low Carb Seed Bread - All the flavor with less carbs!

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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
253
calories
Calories

Healthy, because

Even smarter

Nutritional values

Want beautiful skin? Then eat pumpkin seeds are just what you need, because they supply a good portion of zinc. The trace element supports cell division and promotes good wound healing. Oat bran consists of the outer parts of the oat kernel - the outer layers, the germ, and the upper layers of the endosperm. And it is here that the majority of vitamins, minerals, proteins, and fiber are found.

If you can't get oat bran, you can alternatively replace it with wheat or spelt bran. Sunflower seeds, flax seeds or poppy seeds are also suitable as toppings for the low-carb breads made from almond flour and oat bran.

1 serving contains
(Percentage of daily recommendation)
Calorie253 cal.(12 %)
Protein23 g(23 %)
Fat10 g(9 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.7 mg(14 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate52 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium233 mg(6 %)
Calcium101 mg(10 %)
Magnesium65 mg(22 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.7 g
Uric acid21 mg
Cholesterol100 mg
Complete sugar3 g

Ingredients

for
8
Ingredients
18 ozs Cottage cheese
5 ¼ ozs Oat bran
7 ¼ ozs Almond flour
1 ¾ ozs ground flaxseed (5 TBSP.)
1 tsp salt
4 eggs (M)
1 tsp ground Turmeric
2 tsps Baking powder
1 Tbsp Sesame seeds
1 Tbsp Pumpkin seed
Preparation

Kitchen utensils

1 Mixing bowl

Preparation steps

1.

Drain the cottage cheese well. Mix oat bran with almond flour, 4 tablespoons flaxseed, and salt. Mix cottage cheese in a mixing bowl with eggs and turmeric until smooth. Add bran mixture and mix everything well. Let rest for about 15 minutes, then mix in the baking powder.

2.

Line a baking tray with baking paper. Divide the bran-cottage cheese mixture into 4 portions and place them on the baking sheet with enough space between them. Form 4 elongated loaves from the portions and make 4 diagonal cuts in each.

3.

Mix remaining flax seeds with sesame and pumpkin seeds and sprinkle over the breads. Bake low-carb bread in a preheated oven at 200 °C / 400 ˚F (convection oven 180 °C / 375 ˚F) for approx. 25 minutes. Remove and let cool on a cooling rack.