Red Cabbage Salad with Oranges and Chestnuts
Red cabbage salad with oranges and chestnuts - This is what autumn tastes like!
Healthy, because
Even smarter
Nutritional values
Pomegranates and their juice contain a particularly high proportion of cell-protecting antioxidants, the polyphenols.
The salad also tastes great with other nuts, for example hazelnuts or cashews. Instead of oranges, other citrus fruits, such as grapefruits, also fit wonderfully. You can replace the raisins with dried cranberries.
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 13 g | (43 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 81.2 μg | (135 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 131.3 μg | (44 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 185 mg | (195 %) | ||
| Potassium | 1,114 mg | (28 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10.3 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 111.2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 36 g |
Ingredients
- Ingredients
- 42 ozs Red cabbage
- salt
- peppers
- 1 tsp Maple syrup
- 4 Tbsps apple cider vinegar
- 4 Tbsps olive oil
- 1 red onion
- 4 Tbsps walnut kernels
- ¼ pomegranate
- 4 ozs Chestnuts (precooked, vacuumed)
- 2 Oranges
- 1 Apple
- ½ oz raisins (1 TBSP.)
Preparation steps
Clean red cabbage, wash, quarter, cut out stalk; cut cabbage into fine strips. Mix with salt, pepper, maple syrup, vinegar and oil and let stand for 1 hour. Then mix well again.
Meanwhile, peel onion and cut into fine rings. Coarsely chop walnuts. Remove pomegranate seeds from fruit. Cut chestnuts in half. Fillet oranges: Cut the peel from the flesh with a knife so that the white peel skin is completely removed; separate the flesh segments with the knife in a wedge shape, collecting the escaping juice.
Clean, wash, halve, core and grate the apple. Mix nuts, onion rings, chestnuts, pomegranate seeds, raisins, orange fillets and juice, and apple grate with the red cabbage and season again. Serve the red cabbage salad in small bowls.
