Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Buttered Vegetables recipe

25 mins

25 mins

132 calories

87
Dandelion-Fennel Salad with Papaya recipe

25 mins

25 mins

208 calories

Wide Rice Noodles with Shrimp recipe

25 mins

25 mins

326 calories

79
Whole-grain Cereal with Fruit and Yogurt recipe

10 mins

10 mins

385 calories

Vegetable-pear Salad recipe

30 mins

30 mins

329 calories

Asparagus Flan recipe

75 mins

75 mins

268 calories

76
Asparagus Soup with Salmon recipe

35 mins

35 mins

288 calories

95
Green Salad with Bell Pepper recipe

20 mins

20 mins

210 calories

97
Roast Beef recipe

65 mins

65 mins

345 calories

73
Peppers Stuffed with Sauerkraut recipe

50 mins

50 mins

190 calories

93
Vegetables in Dill Sauce recipe

30 mins

30 mins

315 calories

86
Creamy Mushroom Soup recipe

20 mins

20 mins

230 calories

75
Vegetable Curry recipe

25 mins

25 mins

303 calories

94
Beetroot Soup recipe

35 mins

35 mins

246 calories

94
Whipped Cream with Strawberries recipe

20 mins

20 mins

300 calories

62
Grain Salad with Vegetables recipe

80 mins

80 mins

348 calories

96
Sorrel Quiche recipe

75 mins

75 mins

316 calories

Potato Soup with Endive and Bacon recipe

25 mins

25 mins

190 calories

71
Tzatziki recipe

15 mins

15 mins

146 calories

Ground Lamb Meat Pie recipe

80 mins

80 mins

231 calories

77
Buttermilk Refreshment recipe

20 mins

20 mins

101 calories

67
Roast Beef Sandwich recipe

10 mins

10 mins

389 calories

83
Spiced Figs recipe

20 mins

20 mins

268 calories

70
Beans with Creamy Herb Sauce recipe

20 mins

20 mins

365 calories

84
Beet Soup recipe

30 mins

30 mins

170 calories

83
Vanilla Cream-Filled Fruit Tart recipe

20 mins

20 mins

152 calories

Vegetable-Stuffed Baked Potatoes recipe

70 mins

70 mins

202 calories

95
Pearl Barley with Pumpkin recipe

60 mins

60 mins

396 calories

61
Herb Vinaigrette recipe

5 mins

5 mins

184 calories

Fruit Juice recipe

10 mins

10 mins

279 calories

Chili Sauce recipe

30 mins

30 mins

35 calories

74
Grilled Vegetable Kebabs recipe

30 mins

30 mins

315 calories

87
Marinated Fish with Sauce recipe

25 mins

1465 mins

326 calories

58
Roast Chicken with Chard and Gravy recipe

70 mins

70 mins

293 calories

Pumpkin and Cabbage Salad recipe

35 mins

35 mins

348 calories

85
Savory Sponge Roulade with Olives and Ricotta recipe

180 mins

180 mins

213 calories

79
Beetroot Soup with Dumplings recipe

60 mins

60 mins

356 calories

91
Almond Cake recipe

75 mins

75 mins

267 calories

56
Chocolate Milk with Fruit recipe

5 mins

5 mins

390 calories

73
Semolina Chard Rolls recipe

80 mins

80 mins

278 calories

88
Toast with Cheese and Baked Cherry Tomatoes recipe

35 mins

35 mins

271 calories

73
Citrus Punch recipe

130 mins

130 mins

324 calories

58
Vegetable Salad with Marinated Tuna recipe

60 mins

780 mins

382 calories

Crunchy No-Bake Cookies recipe

25 mins

25 mins

59 calories

65
Fish Stew with Carrot, Leek and Tomato recipe

35 mins

35 mins

339 calories

98
Chop Suey recipe

65 mins

65 mins

334 calories

72
Roast Pork with Rosemary recipe

140 mins

140 mins

308 calories

Almond Cookies recipe

105 mins

105 mins

58 calories

68

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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