Dandelion-Fennel Salad with Papaya
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
208
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 3.79 g | (4 %) | ||
| Fat | 8.1 g | (7 %) | ||
| Carbohydrates | 35.52 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.72 g | (29 %) |
more nutritional values
| Vitamin A | 812.96 mg | (101,620 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.01 mg | (25 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 2.12 mg | (18 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 117.95 μg | (39 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 150.72 mg | (159 %) | ||
| Potassium | 1,043.44 mg | (26 %) | ||
| Calcium | 190.55 mg | (19 %) | ||
| Magnesium | 79.15 mg | (26 %) | ||
| Iron | 2.91 mg | (19 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.24 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 200 grams Dandelion greens
- 2 Fennel bulb
- 1 Papaya
- ½ bunch cilantro
- 2 Tbsps olive oil
- 2 Tbsps apple cider vinegar
- 50 milliliters Vegetable broth
- salt
- freshly ground peppers
- If desired
- Cress flower (for garnish)
Preparation steps
1.
For the salad, rinse dandelion greens and fennel bulb and trim. Peel papaya, cut in half, remove seeds and chop half of the flesh. Rinse cilantro, shake dry and puree with the remaining papaya, 1 tablespoon oil, vinegar and broth. Season the salad dressing with salt and pepper.
2.
Cut the fennel bulb into slices and season with salt and pepper. Brush with oil and grill on each side on a preheated grill for about 4 minutes. Arrange fennel with dandelion greens on plates, drizzle with salad dressing and sprinkle with papaya cubes. Garnish as desired with cress flowers.
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