Vegetable Curry
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 9.74 g | (10 %) | ||
| Fat | 8.12 g | (7 %) | ||
| Carbohydrates | 53.53 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.66 g | (36 %) |
more nutritional values
| Vitamin A | 2,227.9 mg | (278,488 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.62 mg | (5 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 3.93 mg | (33 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 152.99 μg | (51 %) | ||
| Pantothenic acid | 2.12 mg | (35 %) | ||
| Biotin | 5.25 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 154.79 mg | (163 %) | ||
| Potassium | 1,174.33 mg | (29 %) | ||
| Calcium | 149.73 mg | (15 %) | ||
| Magnesium | 90.46 mg | (30 %) | ||
| Iron | 2.66 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.38 mg | (17 %) | ||
| Saturated fatty acids | 0.96 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Broccoli
- 4 Baby corn cobs (from a jar)
- 250 grams Sweet potato
- 2 red onions
- 1 Tbsp sunflower oil
- 1 tsp Curry powder
- 1 tsp soy sauce
- 300 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 tsp pink peppercorns
Preparation steps
1.
Halve baby corn diagonally, if necessary. Peel sweet potatoes and cut into about 2 cm (approximately 1 inch) thick cubes. Peel onions, cut in half lengthwise and cut lengthwise into slices.
2.
Heat oil in a saucepan. Saute onions and sweet potato while stirring. Stir in corn, curry powder and soy sauce. Cook for about 1 minute. Add broth and season with salt and pepper. Bring to a boil. Reduce heat, cover and simmer over low heat for about 8 minutes. Add broccoli florets and a simmer a further 4 minutes.
3.
To serve, arrange vegetable curry in bowls and garnish with pink peppercorns. If desired, serve with flatbread.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
