Beans with Creamy Herb Sauce
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
365
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 6.59 g | (7 %) | ||
| Fat | 30.41 g | (26 %) | ||
| Carbohydrates | 16.62 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.59 g | (5 %) |
more nutritional values
| Vitamin A | 193.71 mg | (24,214 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 0.56 mg | (5 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 0.37 mg | (3 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 4.34 μg | (1 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 0.87 μg | (2 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 8.52 mg | (9 %) | ||
| Potassium | 72.64 mg | (2 %) | ||
| Calcium | 155.66 mg | (16 %) | ||
| Magnesium | 6.19 mg | (2 %) | ||
| Iron | 1.53 mg | (10 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 19.09 g | |||
| Cholesterol | 94.37 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams wax beans (Yellow beans)
- 250 grams green Beans
- 250 grams Whipped cream
- ½ cup Crème fraiche
- 1 bunch Dill
- 2 tsps Mustard
- salt (pepper)
Preparation steps
1.
Rinse beans, snap ends and cut into 4 cm (approximately 1 1/2 inch) long pieces. Cook in salted boiling water about 8 minutes. Drain, rinse briefly with cold water and drain well.
2.
In a saucepan, mix creme fraiche with cream and mustard. Cook over low heat until warmed through. Rinse and finely chop dill. Mix dill into sauce.
3.
Season with salt and pepper and whisk until foamy. Divide beans among plates and top with herb sauce.
