Chocolate Milk with Fruit
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,176 mg | (29 %) | ||
| Calcium | 518 mg | (52 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Date
- 2 Tbsps sweetened sea buckthorn berry juice (available from health food, health food stores)
- ½ tsp cinnamon
- 1 tsp cocoa powder
- 400 milliliters milk
Preparation steps
1.
Remove pits from dates. Puree dates with seaberry juice, cinnamon, cocoa powder, and 100 ml (approximately 1/3 cup) milk.
2.
Heat remaining milk and mix with puree. Pour mixture into glasses rinsed with hot water.
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