Chocolate Milk with Fruit

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Chocolate Milk with Fruit
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein17 g(17 %)
Fat17 g(15 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate48 μg(16 %)
Pantothenic acid1.7 mg(28 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C61 mg(64 %)
Potassium1,176 mg(29 %)
Calcium518 mg(52 %)
Magnesium125 mg(42 %)
Iron5.6 mg(37 %)
Iodine48 μg(24 %)
Zinc2.4 mg(30 %)
Saturated fatty acids10.9 g
Uric acid8 mg
Cholesterol36 mg
Complete sugar42 g

Ingredients

for
1
Ingredients
4 Date
2 Tbsps sweetened sea buckthorn berry juice (available from health food, health food stores)
½ tsp cinnamon
1 tsp cocoa powder
400 milliliters milk
How healthy are the main ingredients?
Datecinnamon

Preparation steps

1.

Remove pits from dates. Puree dates with seaberry juice, cinnamon, cocoa powder, and 100 ml (approximately 1/3 cup) milk.

2.

Heat remaining milk and mix with puree. Pour mixture into glasses rinsed with hot water.

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