Citrus Punch

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Citrus Punch
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 cal.(15 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates24 g(16 %)
Sugar added12 g(48 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C72 mg(76 %)
Potassium352 mg(9 %)
Calcium63 mg(6 %)
Magnesium33 mg(11 %)
Iron1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
Oranges (juice of)
2 lemons (juice of)
50 grams sugar
4 tsps grated Lemon peel
400 milliliters white wine
125 milliliters white Rum
2 Oranges
How healthy are the main ingredients?
sugarOrangelemonOrange

Preparation steps

1.

Stir together the citrus juices with the sugar, lemon zest, white wine, and 125 ml (approximately 4 ounces) of water. Let the flavors meld for 2 hours.

2.

Heat the mixture, but don't boil. Add the rum, stir to combine, and divide into glasses. Garnish each glass with a slice of the orange.