Creamy Mushroom Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 25.1 μg | (56 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 605 mg | (15 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 onion
- 2 Tbsps butter
- 100 grams Oyster mushrooms
- 200 grams button Mushroom
- salt
- 3 Tbsps dry sherry
- ½ l Vegetable broth
- 2 Tbsps Crème fraiche
- freshly ground peppers
- 1 tsp dried thyme
Preparation steps
Peel and finely dice the onion. Heat 1 tablespoon of butter in a pan, and sauté the onion.
Wipe the oyster mushrooms and buttom mushrooms with a paper towel. Remove the ends of the stems from the mushrooms. Coarsely chop the oyster mushrooms. Set 5 whole mushrooms aside. Coarsely chop the button mushrooms. Add the chopped mushrooms to the pan with the onions, and sauté.
Sear the remaining whole mushrooms with the remaining butter, then season to taste with salt and pepper.
Deglaze the pan with chopped mushrooms with 2 tablespoons of the sherry and the vegetable broth. Simmer for 5 minutes, then mix in the creme fraiche.
Puree the soup, then season to taste with salt, pepper, thyme, and sherry. Garnish with the seared mushrooms and fresh thyme leaves, and serve.
