Vegetable-pear Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 6.06 g | (6 %) | ||
| Fat | 14.27 g | (12 %) | ||
| Carbohydrates | 46.87 g | (31 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 10.96 g | (37 %) |
more nutritional values
| Vitamin A | 2,716.36 mg | (339,545 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.48 mg | (4 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 19.83 μg | (7 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 86.95 mg | (92 %) | ||
| Potassium | 581.35 mg | (15 %) | ||
| Calcium | 136.61 mg | (14 %) | ||
| Magnesium | 20.83 mg | (7 %) | ||
| Iron | 1.24 mg | (8 %) | ||
| Zinc | 0.33 mg | (4 %) | ||
| Saturated fatty acids | 2.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 carrots
- ½ Cucumber
- 4 Red shallots
- ¼ head Green cabbage
- 1 Bartlett pear
- 1 tsp lemon juice
- ½ bunch Arugula
- 1 Tbsp Rice vinegar
- 1 Tbsp light soy sauce
- 2 Tbsps sesame oil
- 1 pinch sugar
- 1 garlic clove (crushed)
- 1 pinch each, coriander and Chili powder
- salt
- freshly ground pepper
Preparation steps
1.
Rinse cabbage and cut into thin strips. Sprinkle with salt and let stand for 10 minutes.
2.
Peel shallots and cut into thin slices.
3.
Peel cucumber, cut in half lengthwise, scrape out seeds and chop.
4.
Peel carrots and cut diagonally into thin slices.
5.
Rinse pear, cut in half, cut out core, cut into thin slices and immediately sprinkle with lemon juice.
6.
Rinse cabbage in cold water, pat dry and mix with cucumber pieces, carrots, shallot slices and arugula.
7.
Mix rice vinegar with soy sauce, add crushed garlic, spices and sugar and season with salt and pepper. Whisk in the oil.
8.
Mix lettuce with the salad dressing, arrange on plates and top with the pear slices.
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