Vegetable-pear Salad

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Vegetable-pear Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein6.06 g(6 %)
Fat14.27 g(12 %)
Carbohydrates46.87 g(31 %)
Sugar added2.1 g(8 %)
Roughage10.96 g(37 %)
Vitamin A2,716.36 mg(339,545 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.14 mg(10 %)
Folate19.83 μg(7 %)
Pantothenic acid0.31 mg(5 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86.95 mg(92 %)
Potassium581.35 mg(15 %)
Calcium136.61 mg(14 %)
Magnesium20.83 mg(7 %)
Iron1.24 mg(8 %)
Zinc0.33 mg(4 %)
Saturated fatty acids2.03 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
4 carrots
½ Cucumber
4 Red shallots
¼ head Green cabbage
1 Bartlett pear
1 tsp lemon juice
½ bunch Arugula
1 Tbsp Rice vinegar
1 Tbsp light soy sauce
2 Tbsps sesame oil
1 pinch sugar
1 garlic clove (crushed)
1 pinch each, coriander and Chili powder
salt
freshly ground pepper
How healthy are the main ingredients?
Arugulasesame oilsoy saucesugarcarrotCucumber

Preparation steps

1.

Rinse cabbage and cut into thin strips. Sprinkle with salt and let stand for 10 minutes.

2.

Peel shallots and cut into thin slices.

3.

Peel cucumber, cut in half lengthwise, scrape out seeds and chop.

4.

Peel carrots and cut diagonally into thin slices.

5.

Rinse pear, cut in half, cut out core, cut into thin slices and immediately sprinkle with lemon juice.

6.

Rinse cabbage in cold water, pat dry and mix with cucumber pieces, carrots, shallot slices and arugula.

7.

Mix rice vinegar with soy sauce, add crushed garlic, spices and sugar and season with salt and pepper. Whisk in the oil.

8.

Mix lettuce with the salad dressing, arrange on plates and top with the pear slices.

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