Green Salad with Bell Pepper
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 0.77 g | (1 %) | ||
| Fat | 21.49 g | (19 %) | ||
| Carbohydrates | 5.71 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.04 g | (3 %) |
more nutritional values
| Vitamin A | 114.51 mg | (14,314 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.15 mg | (1 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 7.17 μg | (2 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.63 mg | (11 %) | ||
| Potassium | 62.88 mg | (2 %) | ||
| Calcium | 34.96 mg | (3 %) | ||
| Magnesium | 4.67 mg | (2 %) | ||
| Iron | 1.17 mg | (8 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.09 mg | (1 %) | ||
| Saturated fatty acids | 2.87 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 head Loose leaf lettuce
- Bell pepper
- 1 onion
- 1 garlic clove
- 2 Tbsps black Olives (pitted)
- 1 Tbsp Vinegar
- 6 Tbsps olive oil
- ¼ tsp dried thyme
- salt
- peppers
Preparation steps
1.
Rinse the lettuce, spin dry and tear into bite-sized pieces. Cut bell pepper in half, remove the seeds, rinse and cut into thin strips. Mix lettuce and bell pepper in a salad bowl. Peel onion and garlic and finely chop. Add onion and garlic to the salad.
2.
Dice half of the olives into small cubes and halve the rest. Mix diced olives with vinegar, oil and salt and pepper to taste. Drizzle over the salad and garnish with the halved olives.
