Whipped Cream with Strawberries

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Whipped Cream with Strawberries
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein10 g(10 %)
Fat19 g(16 %)
Carbohydrates21 g(14 %)
Sugar added10 g(40 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C58 mg(61 %)
Potassium278 mg(7 %)
Calcium115 mg(12 %)
Magnesium25 mg(8 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids11.3 g
Uric acid21 mg
Cholesterol51 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
400 grams Strawberries
40 grams sugar
200 grams Whipped cream
1 packet whipped cream stabilizer
250 grams Quark
mint (and chocolate curls)
How healthy are the main ingredients?
StrawberryWhipped creamsugarmint

Preparation steps

1.

Rinse and trim strawberries. Put 4 fruit aside for decoration. Puree the remaining strawberries with the sugar and run through a sieve.

2.

Beat the cream and stabilizer until stiff and fold into the yogurt. Pour into a piping bag with a large star tip and squirt in dessert glasses. Cover with the strawberry puree, without stirring. Chill until ready to serve. Garnish with one quartered strawberry, mint and chocolate curls.

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