Spiced Figs
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 268 cal. | (13 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 28 g | (19 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 3.5 g | (12 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 0.9 μg | (2 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.1 mg | (9 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 28 μg | (9 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 6.1 μg | (14 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 49 mg | (52 %) | ||
Potassium | 425 mg | (11 %) | ||
Calcium | 99 mg | (10 %) | ||
Magnesium | 36 mg | (12 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 4.9 g | |||
Uric acid | 30 mg | |||
Cholesterol | 21 mg | |||
Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Figs
- 2 Oranges
- 1 pc ginger (about 2 cm large)
- 250 milliliters red Port wine
- 2 tsps lemon juice
- 1 Tbsp honey
- 3 cloves
- 1 tsp organic Orange peel (finely grated)
- Whipped cream (for serving)
Preparation steps
1.
Rinse and halve the figs. Peel the oranges and cut into 2 cm (approximately 3/4 inch) thick slices. Reserve any juice created in a bowl. Peel and slice the ginger.
2.
Heat the orange juice, port wine, lemon juice, and honey in a large saucepan. Add the spices and orange zest, cover, and simmer for 5 minutes for 5 minutes.
3.
Add the figs to the saucepan, cut side down. Add the orange slices, and cook both for 5 minutes in the cooking liquid. Remove from the heat, and divide the figs and oranges onto dessert plates.
4.
Reduce the cooking liquid by half. Pass through a fine strainer, then drizzle over the fruit. Serve with the whipped cream.