Spiced Figs

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Spiced Figs
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates28 g(19 %)
Sugar added3 g(12 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C49 mg(52 %)
Potassium425 mg(11 %)
Calcium99 mg(10 %)
Magnesium36 mg(12 %)
Iron0.9 mg(6 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.9 g
Uric acid30 mg
Cholesterol21 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
4 Figs
2 Oranges
1 pc ginger (about 2 cm large)
250 milliliters red Port wine
2 tsps lemon juice
1 Tbsp honey
3 cloves
1 tsp organic Orange peel (finely grated)
Whipped cream (for serving)
How healthy are the main ingredients?
gingerhoneyFigsOrangeclovesWhipped cream

Preparation steps

1.

Rinse and halve the figs. Peel the oranges and cut into 2 cm (approximately 3/4 inch) thick slices. Reserve any juice created in a bowl. Peel and slice the ginger.

2.

Heat the orange juice, port wine, lemon juice, and honey in a large saucepan. Add the spices and orange zest, cover, and simmer for 5 minutes for 5 minutes. 

3.

Add the figs to the saucepan, cut side down. Add the orange slices, and cook both for 5 minutes in the cooking liquid. Remove from the heat, and divide the figs and oranges onto dessert plates.

4.

Reduce the cooking liquid by half. Pass through a fine strainer, then drizzle over the fruit. Serve with the whipped cream.

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