Wide Rice Noodles with Shrimp
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams shrimp (shrimp)
- 150 grams wide Japanese Rice noodles
- 1 Star fruit
- 1 small Cucumber
- 1 Red chili pepper
- 1 Tbsp Sesame seeds
- 3 Tbsps Vinegar
- 1 tsp sugar
- 4 Tbsps vegetable oil
- 1 Tbsp light soy sauce
- salt
- freshly ground peppers
Preparation steps
1.
Cook pasta according to package directions.
2.
Rinse star fruit and cut into thin slices.
3.
Cut cucumber in half lengthwise, scrape out seeds with a small spoon, cut into approximately 8 cm (approximately 3 inch) long pieces and cut into thin strips (julienne).
4.
Rinse chile pepper, cut in half lengthwise, remove seeds and ribs and cut into small cubes.
5.
Toast sesame seeds in a dry skillet.
6.
Mix vinegar in a bowl with salt, pepper, sesame seeds and chile pepper. Stir in oil to taste.
7.
Mix drained pasta in a large bowl with shrimp, star fruit slices and cucumber strips, add salad dressing, mix and serve in bowls.
