Wide Rice Noodles with Shrimp

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Wide Rice Noodles with Shrimp
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 cal.(16 %)
Protein13 g(13 %)
Fat13 g(11 %)
Carbohydrates38 g(25 %)
Sugar added2 g(8 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.5 mg(71 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C22 mg(23 %)
Potassium417 mg(10 %)
Calcium107 mg(11 %)
Magnesium67 mg(22 %)
Iron1.6 mg(11 %)
Iodine50 μg(25 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.7 g
Uric acid91 mg
Cholesterol68 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams shrimp (shrimp)
150 grams wide Japanese Rice noodles
1 Star fruit
1 small Cucumber
1 Red chili pepper
1 Tbsp Sesame seeds
3 Tbsps Vinegar
1 tsp sugar
4 Tbsps vegetable oil
1 Tbsp light soy sauce
salt
freshly ground peppers
How healthy are the main ingredients?
Sesame seedssugarsoy sauceCucumbersalt

Preparation steps

1.

Cook pasta according to package directions.

2.

Rinse star fruit and cut into thin slices.

3.

Cut cucumber in half lengthwise, scrape out seeds with a small spoon, cut into approximately 8 cm (approximately 3 inch) long pieces and cut into thin strips (julienne).

4.

Rinse chile pepper, cut in half lengthwise, remove seeds and ribs and cut into small cubes.

5.

Toast sesame seeds in a dry skillet.

6.

Mix vinegar in a bowl with salt, pepper, sesame seeds and chile pepper. Stir in oil to taste.

7.

Mix drained pasta in a large bowl with shrimp, star fruit slices and cucumber strips, add salad dressing, mix and serve in bowls.