Wide Rice Noodles with Shrimp

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Wide Rice Noodles with Shrimp
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 kcal(13 %)
Protein14.53 g(15 %)
Fat15.37 g(13 %)
Carbohydrates18.51 g(12 %)
Sugar added1.05 g(4 %)
Roughage1.4 g(5 %)
Vitamin A22.55 mg(2,819 %)
Vitamin D0 μg(0 %)
Vitamin E2.16 mg(18 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.57 mg(5 %)
Vitamin B₆0.07 mg(5 %)
Folate10.96 μg(4 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37.21 mg(39 %)
Potassium323.59 mg(8 %)
Calcium56.49 mg(6 %)
Magnesium36.93 mg(12 %)
Iron2.31 mg(15 %)
Zinc1.14 mg(14 %)
Saturated fatty acids2.2 g
Cholesterol94.5 mg

Ingredients

for
4
Ingredients
200 grams shrimp (shrimp)
150 grams wide Japanese Rice noodles
1 Star fruit
1 small Cucumber
1 Red chile pepper
1 tablespoon Sesame seeds
3 tablespoons Vinegar
1 teaspoon sugar
4 tablespoons vegetable oil
1 tablespoon light soy sauce
salt
freshly ground peppers
How healthy are the main ingredients?
Sesame seedssugarsoy sauceCucumbersalt

Preparation steps

1.

Cook pasta according to package directions.

2.

Rinse star fruit and cut into thin slices.

3.

Cut cucumber in half lengthwise, scrape out seeds with a small spoon, cut into approximately 8 cm (approximately 3 inch) long pieces and cut into thin strips (julienne).

4.

Rinse chile pepper, cut in half lengthwise, remove seeds and ribs and cut into small cubes.

5.

Toast sesame seeds in a dry skillet.

6.

Mix vinegar in a bowl with salt, pepper, sesame seeds and chile pepper. Stir in oil to taste.

7.

Mix drained pasta in a large bowl with shrimp, star fruit slices and cucumber strips, add salad dressing, mix and serve in bowls.