Whole-grain Cereal with Fruit and Yogurt
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
385
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 10.66 g | (11 %) | ||
| Fat | 9.98 g | (9 %) | ||
| Carbohydrates | 71.14 g | (47 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 8.68 g | (29 %) |
more nutritional values
| Vitamin A | 37.96 mg | (4,745 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.56 mg | (13 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 1.93 mg | (16 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 24.78 μg | (8 %) | ||
| Pantothenic acid | 0.35 mg | (6 %) | ||
| Biotin | 9.03 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 11.81 mg | (12 %) | ||
| Potassium | 798.85 mg | (20 %) | ||
| Calcium | 167.45 mg | (17 %) | ||
| Magnesium | 37.12 mg | (12 %) | ||
| Iron | 2.09 mg | (14 %) | ||
| Iodine | 6.64 μg | (3 %) | ||
| Zinc | 0.38 mg | (5 %) | ||
| Saturated fatty acids | 2.71 g | |||
| Cholesterol | 8.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Divide wheatberries, spelt, oats, hazelnuts, and raisins between two bowls.
2.
Peel and chop banana. Chop grapes. Add fruit to bowls. Mix yogurt with honey and divide over cereal.
