Tzatziki
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 11.41 g | (12 %) | ||
| Fat | 3.91 g | (3 %) | ||
| Carbohydrates | 15.34 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.44 g | (1 %) |
more nutritional values
| Vitamin A | 213.26 mg | (26,658 %) | ||
| Vitamin D | 1.47 μg | (7 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.19 mg | (2 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 5.36 μg | (2 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3.04 mg | (3 %) | ||
| Potassium | 571.88 mg | (14 %) | ||
| Calcium | 290.97 mg | (29 %) | ||
| Magnesium | 10.53 mg | (4 %) | ||
| Iron | 0.26 mg | (2 %) | ||
| Zinc | 0.19 mg | (2 %) | ||
| Saturated fatty acids | 1.51 g | |||
| Cholesterol | 16.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 small Cucumber
- 4 garlic cloves
- 500 grams Yogurt (0.1% fat)
- 150 grams Quark
- 1 tsp olive oil
- salt
- freshly ground peppers
- black Olives
- Flatbread
- olive oil
Preparation steps
1.
Rinse and peel the cucumber, then coarsely grate. Squeeze the juice from the grated cucumber.
2.
Pass the garlic through a press.
3.
Mix the yogurt with the quark and olive oil until creamy. Mix the cucumber and garlic with the yogurt mixture.
4.
Season the tzaziki with salt and pepper. Transfer to a plate and drizzle with a little olive oil. Serve with the pita bread and olives.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
