Tzatziki
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 11.41 g | (12 %) | ||
| Fat | 3.91 g | (3 %) | ||
| Carbohydrates | 15.34 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.44 g | (1 %) |
more nutritional values
| Vitamin A | 213.26 mg | (26,658 %) | ||
| Vitamin D | 1.47 μg | (7 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.19 mg | (2 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 5.36 μg | (2 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3.04 mg | (3 %) | ||
| Potassium | 571.88 mg | (14 %) | ||
| Calcium | 290.97 mg | (29 %) | ||
| Magnesium | 10.53 mg | (4 %) | ||
| Iron | 0.26 mg | (2 %) | ||
| Zinc | 0.19 mg | (2 %) | ||
| Saturated fatty acids | 1.51 g | |||
| Cholesterol | 16.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Cucumber
- 4 garlic cloves
- 500 grams Yogurt (0.1% fat)
- 150 grams Quark
- 1 tsp olive oil
- salt
- freshly ground peppers
- black Olives
- Flatbread
- olive oil
Preparation steps
1.
Rinse and peel the cucumber, then coarsely grate. Squeeze the juice from the grated cucumber.
2.
Pass the garlic through a press.
3.
Mix the yogurt with the quark and olive oil until creamy. Mix the cucumber and garlic with the yogurt mixture.
4.
Season the tzaziki with salt and pepper. Transfer to a plate and drizzle with a little olive oil. Serve with the pita bread and olives.
