Crunchy No-Bake Cookies
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
59
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 59 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 99 mg | (2 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 150 grams Dark couverture chocolate
- 150 grams Milk chocolate couveture
- 50 grams Corn flakes
- 50 grams Buckwheat
- 50 grams chopped Walnut
- 50 grams Oats
- 25 grams raisins
- 25 grams dried Plum
- 25 grams dried Apricot
Preparation steps
1.
This is a recipe without milk, egg and flour.
2.
Chop the dark and milk chocolates roughly and melt in a bowl over hot water bath. Stir the chocolates until smooth.
3.
Chop the dried plum and apricots coarsely. Toast the buckwheat in a dry pan, add the shelled walnuts and rolled oats, and toast together.
4.
Mix the cornflakes with the toasted buckwheat, rolled oats and walnuts, and the chopped dried fruits. Stir in the melted chocolates and mix well.
5.
Place the mixture in small clusters using 2 teaspoons on a tray lined with parchment paper. Place in the refrigerator and leave to set.
6.
Keep cool and dry.
