Roast Beef

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Roast Beef
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein29 g(30 %)
Fat17 g(15 %)
Carbohydrates19 g(13 %)
Sugar added2 g(8 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K14.9 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin12 mg(100 %)
Vitamin B₆0.3 mg(21 %)
Folate13 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂6.3 μg(210 %)
Vitamin C16 mg(17 %)
Potassium589 mg(15 %)
Calcium18 mg(2 %)
Magnesium38 mg(13 %)
Iron2.9 mg(19 %)
Iodine1 μg(1 %)
Zinc5.3 mg(66 %)
Saturated fatty acids8.3 g
Uric acid152 mg
Cholesterol84 mg
Complete sugar13 g

Ingredients

for
8
Ingredients
1 kilogram Roast beef
2 Tbsps vegetable oil
4 slices Toast
80 grams butter
3 Tbsps lemon juice
2 Tbsps Horseradish (from a jar)
1 bunch Chives
salt
peppers
3 Apple
20 grams sugar
How healthy are the main ingredients?
HorseradishChivessugarsaltApple

Preparation steps

1.

Rinse roast beef, pat dry, trim fat and season with salt and pepper. Place roast beef on a baking sheet and cook to the oven preheated to 200°C (approximately 400°F) for 30 minutes. Finely chop sliced bread, mix with soft butter, salt, pepper, lemon juice and 1 1/2 tablespoons horseradish, chopped chives and stir well.

2.

Let mixture rest in a refrigerator for 5 minutes, then roll out between 2 pieces of parchment paper to the size of the roast and refrigerate again. Remove beef from the oven and increase oven temperature 220°C (approximately 450°F). Place herb crust around roast as a jacket, press gently, put on a baking sheet and cook again for 20 minutes.

3.

Rinse apples, peel, remove core and cut into pieces. Caramelize sugar in a pot, add 150 ml (approximately 5 ounces) water, add apple, simmer for 10 minutes and season with remaining horseradish. Remove beef from the oven, let it rest for 5 minutes and then slice the meat. Serve with apple compote.