Roast Beef
Nutritional values
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 589 mg | (15 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 1 kilogram Roast beef
- 2 Tbsps vegetable oil
- 4 slices Toast
- 80 grams butter
- 3 Tbsps lemon juice
- 2 Tbsps Horseradish (from a jar)
- 1 bunch Chives
- salt
- peppers
- 3 Apple
- 20 grams sugar
Preparation steps
Rinse roast beef, pat dry, trim fat and season with salt and pepper. Place roast beef on a baking sheet and cook to the oven preheated to 200°C (approximately 400°F) for 30 minutes. Finely chop sliced bread, mix with soft butter, salt, pepper, lemon juice and 1 1/2 tablespoons horseradish, chopped chives and stir well.
Let mixture rest in a refrigerator for 5 minutes, then roll out between 2 pieces of parchment paper to the size of the roast and refrigerate again. Remove beef from the oven and increase oven temperature 220°C (approximately 450°F). Place herb crust around roast as a jacket, press gently, put on a baking sheet and cook again for 20 minutes.
Rinse apples, peel, remove core and cut into pieces. Caramelize sugar in a pot, add 150 ml (approximately 5 ounces) water, add apple, simmer for 10 minutes and season with remaining horseradish. Remove beef from the oven, let it rest for 5 minutes and then slice the meat. Serve with apple compote.
