Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Pollock with Zucchini and Pine Nuts recipe

25 mins

50 mins

360 calories

97
Grilled Feta and Vegetable Skewers recipe
Vegetarian Delicacy
5
(2)

20 mins

140 mins

150 calories

99
Muesli with Yogurt Cream and Fruit recipe
Smarter Home Cooking
5
(2)

30 mins

150 mins

178 calories

71
Cereal Balls recipe

60 mins

60 mins

57 calories

83
Roasted Vegetable Salad with Feta Cheese recipe

30 mins

70 mins

304 calories

100
Individual Vegetable Frittatas recipe

45 mins

45 mins

110 calories

92
Grilled Trout recipe
Low-Carb Dinner
5
(2)

20 mins

45 mins

284 calories

92
Creamed Spinach recipe
Classically German
5
(2)

30 mins

30 mins

303 calories

71
Raisin Buns recipe
Energizing Breakfast
5
(2)

45 mins

110 mins

214 calories

54
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
5
(2)

30 mins

30 mins

370 calories

77
Rhubarb Cake recipe

40 mins

90 mins

178 calories

47
Easter Bunny Shaped Bread recipe

50 mins

120 mins

268 calories

58
Frankfurt Green Herb Sauce recipe
Classically German
5
(2)

25 mins

25 mins

328 calories

86
Creamy Kohlrabi Soup recipe

20 mins

45 mins

177 calories

93
Chocolate Almonds recipe
Guilt-Free Snack
5
(2)

30 mins

90 mins

60 calories

79
Marble Cake (Russian Zupfkuchen) recipe

50 mins

110 mins

294 calories

52
Bayrischer Potato Salad recipe
Hearty Diet Recipe
5
(2)

30 mins

150 mins

285 calories

92
Frittata with Oyster Mushrooms and Zucchini recipe

30 mins

45 mins

217 calories

95
Poppy Seed Braided Bread recipe
For The Whole Family
5
(2)

30 mins

100 mins

162 calories

79
Greek Feta Salad recipe

30 mins

30 mins

347 calories

93
Quince Stuffed Pancakes recipe
Guilt-Free Delicacy
5
(2)

40 mins

130 mins

393 calories

64
Strawberry Milkshake recipe

15 mins

15 mins

217 calories

60
Airy Potato Soup with Trout Roe Toasts and Chives recipe
Variation On A Classic Dish
5
(2)

40 mins

150 mins

251 calories

75
Grilled Eggplant and Zucchini recipe
Healthy Mediterranean Food

with Pepper Salad

5
(2)

40 mins

45 mins

347 calories

97
Chili Vinaigrette recipe

5 mins

5 mins

146 calories

73
Turkish Style Red Lentil Soup with Chiles recipe

20 mins

55 mins

298 calories

100
Tuscan Bread and Vegetable Salad recipe

25 mins

25 mins

351 calories

83
Pumpkin and Feta Flatbread recipe
Healthy Dinner
5
(3)

30 mins

75 mins

223 calories

73
Hearty Spinach, Bell Pepper and Zucchini Muffins recipe

30 mins

85 mins

268 calories

72
Maple Syrup Popcorn recipe

15 mins

15 mins

216 calories

62
Olive Spread recipe

20 mins

20 mins

256 calories

79
Coconut Milk and Potato Soup with Shrimp recipe

30 mins

30 mins

324 calories

88
Chanterelle Cutlets recipe
Classic Vegetarian Dish
5
(2)

40 mins

60 mins

334 calories

72
Kohlrabi with Spicy Sour Cream recipe

40 mins

60 mins

327 calories

89
Beef Tenderloin with Pomegranate Sauce recipe

60 mins

60 mins

233 calories

70
Creamy Pumpkin Soup recipe

30 mins

60 mins

202 calories

97
Gazpacho Soup recipe
Vegan Weight Loss Recipe

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
Pasta with Tomatoes and Mozzarella recipe

35 mins

35 mins

390 calories

76
Hummus recipe
5
(2)

20 mins

780 mins

251 calories

100
Creamy Fava Bean Soup recipe

30 mins

55 mins

316 calories

86
Fried Scallops with Citrus-mango Chutney recipe

30 mins

45 mins

392 calories

75
Frozen Mango and Yogurt Parfait recipe
Guilt-Free Snack
5
(2)

30 mins

270 mins

210 calories

65
Strawberry-Banana Shakes recipe

10 mins

25 mins

108 calories

84
Apple Tiramisu recipe

25 mins

145 mins

312 calories

60
Creamy Carrot Soup with Turkey Breast recipe

35 mins

65 mins

257 calories

85
Vegetable White Bean Soup recipe
Smarter Home Cooking
5
(2)

35 mins

70 mins

131 calories

100
Potato Pumpkin Puree recipe
Seasonal Kitchen
5
(2)

35 mins

35 mins

248 calories

92
Carrot Ginger Salad recipe
Light And Refreshing
5
(2)

20 mins

20 mins

68 calories

98

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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