Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Fruity Yogurt Ice Pops recipe

EatSmarter exclusive recipe

Fruity Yogurt Ice Pops

with Berries and Lemon

(10)

20 mins

765 mins

248 calories

72

Blackberry Yogurt Parfait recipe

Light And Refreshing

Blackberry Yogurt Parfait

with Pistachios

(10)

10 mins

10 mins

185 calories

64

Grilled Zucchini with Ricotta recipe

Vegetarian Delicacy

Grilled Zucchini with Ricotta

and Peppers

(10)

30 mins

30 mins

67 calories

86

Spinach and Cheese Wraps recipe

Smarter Snack

Spinach and Cheese Wraps

(10)

45 mins

45 mins

397 calories

90

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories

Mediterranean Peppers recipe

EatSmarter exclusive recipe

Mediterranean Peppers

with Arugula

(8)

25 mins

50 mins

72 calories

87

Berries and Nectarine Torte recipe

Guilt-Free Snack

Berries and Nectarine Torte

with Cream Cheese

(8)

35 mins

125 mins

125 calories

67

Apricot Bagels recipe

To-Go

with Amaranth

(8)

30 mins

110 mins

200 calories

68

Colorful Roasted Root Vegetables recipe

Fine Vegetable Cuisine

Colorful Roasted Root Vegetables

(8)

15 mins

40 mins

171 calories

84

Crisp Bread Triangles with Tomatoes and Zucchini recipe

Healthy Gourmet Kitchen

Crisp Bread Triangles with Tomatoes and Zucchini

(8)

15 mins

15 mins

283 calories

89

Cinnamon Fig Rhubarb Crumble recipe

Good Mood Recipe

Cinnamon Fig Rhubarb Crumble

(8)

20 mins

60 mins

249 calories

62

Fruity Chinese Cabbage Wraps recipe

EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges

(8)

40 mins

40 mins

276 calories

76

Arugula Soup recipe

EatSmarter exclusive recipe

with Parmesan

(8)

15 mins

30 mins

140 calories

88

Shrimp Salad recipe

EatSmarter exclusive recipe

with Apple and Watercress

(6)

25 mins

25 mins

152 calories

92

Prosciutto, Pear and Goat Cheese Wraps recipe

Smarter Snack

Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

(6)

20 mins

45 mins

329 calories

76

Light Vinaigrette recipe

Light And Refreshing

Light Vinaigrette

(Basic Recipe)

(6)

10 mins

25 mins

52 calories

92

Creamy Polenta recipe

Good For Your Skin

with Parmesan Cheese and Garlic

(6)

15 mins

55 mins

119 calories

79

White Asparagus in Parchment recipe

Seasonal Kitchen

White Asparagus in Parchment

with Carrots and Ginger

(6)

30 mins

55 mins

216 calories

83

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

(6)

15 mins

30 mins

340 calories

79

Pan-Roasted Turkey Breast recipe

Light And Refreshing

Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

(6)

25 mins

25 mins

272 calories

89

Plums with Cinnamon Buttermilk recipe

Local & Seasonal

Plums with Cinnamon Buttermilk

and Mint

(6)

15 mins

15 mins

161 calories

79

Apricot UFOs recipe

Kid's Snacks (7-9 years)

Great Snack for Kids

(6)

20 mins

20 mins

278 calories

74

Strawberries on Coconut Gelatin recipe

Vegan Treat

Strawberries on Coconut Gelatin

(6)

45 mins

145 mins

169 calories

79

Marinated Mozzarella recipe

EatSmarter exclusive recipe

Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

(6)

10 mins

25 mins

128 calories

90

Kidney Bean and Zucchini Soup recipe

High-Protein

Kidney Bean and Zucchini Soup

with Parmesan Wafers

(6)

15 mins

15 mins

349 calories

83

Mushroom Parmesan Carpaccio recipe

Healthy Gourmet Kitchen

Mushroom Parmesan Carpaccio

with Pine Nuts

(6)

40 mins

40 mins

177 calories

86

Light Coconut Soup recipe

Guilt-Free Delicacy

Light Coconut Soup

with Asparagus Dumplings and Chervil

(6)

45 mins

60 mins

100 calories

87

Pork and Leek Stir-Fry recipe

EatSmarter exclusive recipe

Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

(6)

30 mins

30 mins

234 calories

85

Oven Baked Sweet Potato Fries recipe

Guilt-Free Fast Food

Oven Baked Sweet Potato Fries

(6)

15 mins

765 mins

381 calories

87

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

(6)

25 mins

25 mins

236 calories

Fried Potatoes with Cabbage recipe

Fried Potatoes with Cabbage

(6)

30 mins

50 mins

149 calories

100

Feta, Olive and Pine Nut Filled Muffins recipe

Super Beauty Food

Feta, Olive and Pine Nut Filled Muffins

(6)

30 mins

55 mins

210 calories

82

Blueberry Pancakes recipe

Blueberry Pancakes

(6)

30 mins

60 mins

339 calories

62

Tofu Mushroom Stir-fry recipe

Protein-Packed Vegan Recipe

Tofu Mushroom Stir-fry

(6)

30 mins

160 mins

230 calories

90

Potato and Lentil Salad with Zucchini recipe

Potato and Lentil Salad with Zucchini

(6)

30 mins

85 mins

326 calories

87

Squash and Brussel Sprout Hash recipe

Squash and Brussel Sprout Hash

(6)

30 mins

50 mins

362 calories

79

Eggplant Zucchini Salad with Chickpeas recipe

Seasonal Kitchen

Eggplant Zucchini Salad with Chickpeas

(6)

30 mins

90 mins

220 calories

86

Homemade Pumpkin Rolls recipe

To-Go

Homemade Pumpkin Rolls

(6)

30 mins

120 mins

140 calories

61

Zesty White Bean Soup recipe

Protein-Packed Vegetarian Recipe

Zesty White Bean Soup

(6)

75 mins

795 mins

255 calories

87

Grilled Peaches with Honey recipe

Healthy Grilling

Grilled Peaches with Honey

and Lemon Thyme

(6)

5 mins

15 mins

93 calories

79

Chicken Skewers with Red Cabbage Salad recipe

Basic Healthy Recipe

Chicken Skewers with Red Cabbage Salad

(6)

50 mins

75 mins

337 calories

Superfood Salad recipe

Local Superfoods

Superfood Salad

with avocado, apple and lemon vinaigrette

(6)

25 mins

25 mins

310 calories

95

Red Onions Stuffed with Couscous and Apricots recipe

Healthy Gourmet Kitchen

Red Onions Stuffed with Couscous and Apricots

(6)

20 mins

50 mins

266 calories

Easy Maki Rolls recipe

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

(4)

50 mins

50 mins

238 calories

76

Blueberry Almond Smoothie recipe

Energizing Breakfast

Blueberry Almond Smoothie

with Honey

(4)

10 mins

10 mins

190 calories

79

Duck Breast and Glass Noodle Salad recipe

Local Kitchen

Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

(4)

15 mins

25 mins

375 calories

85

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

(4)

50 mins

50 mins

359 calories

95

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

(4)

30 mins

1530 mins

304 calories

88

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.