Super Beauty Food

Feta, Olive and Pine Nut Filled Muffins

4.5
Average: 4.5 (6 votes)
(6 votes)
Feta, Olive and Pine Nut Filled Muffins
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

Many beauty foods combined in one dish: the silicic acid from the spelt and the vitamin E from the olives allow the skin to regain its elasticity and the feta with its zinc additionally strengthens hair and nails.

If your olive oil has been open for a long time, you can tell if it is rancid by its penetrating smell and unbearable taste. If not, you can consume it without hesitation.

1 piece contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0 mg(0 %)
Folate15 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium126 mg(3 %)
Calcium78 mg(8 %)
Magnesium23 mg(8 %)
Iron0.8 mg(5 %)
Iodine14 μg(7 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.2 g
Uric acid11 mg
Cholesterol27 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
300 grams Pastry flour
½ tsp salt
2 tsps Baking powder
150 grams Feta
5 Tbsps olive oil
50 grams black Olives (pitted)
2 Tbsps Pine nuts
2 Tbsps Pine nuts
300 milliliters Buttermilk
1 tsp dried oregano
1 egg
12 Baking cups (for muffins tin)
How healthy are the main ingredients?
Fetaolive oilOlivePine nutsoreganosalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F convection. Line a 12-cup muffin tin with paper liners. Cut the cheese into small cubes.

2.

In a bowl, mix the flour with salt, baking powder and half of the cheese. Chop the olives and pine nuts.

3.

In a mixing bowl, whisk together the oil, pine nuts, buttermilk, oregano and egg.

4.

Stir the flour mixture into the oil mixture just  until moistened and spoon the mixture into the paper liners. Top with the remaining feta cheese and bake until golden brown and a toothpick inserted in the center of a muffin comes out clean, about 20 minutes.

5.

Remove from the oven and cool slightly in the tin, then remove and cool completely on a wire rack.