Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Baked Cod with Summer Vegetables recipe
Baked Cod with Summer Vegetables
3
(1)

35 mins

35 mins

393 calories

95
Cod with Spicy Tomato Compote and Citrus Crisps recipe
Cod with Spicy Tomato Compote and Citrus Crisps
3
(1)

30 mins

65 mins

209 calories

72
Grilled Fish Skewers recipe
Grilled Fish Skewers
3
(1)

30 mins

30 mins

305 calories

85
Scrambled Eggs with Smoked Fish on Toast recipe
Scrambled Eggs with Smoked Fish on Toast
3
(1)

15 mins

15 mins

338 calories

67
Marinated Steelhead Trout with Mustard Cream recipe
Marinated Steelhead Trout with Mustard Cream
3
(1)

15 mins

1500 mins

107 calories

64
Tuna Tartare with Oranges and Lamb's Lettuce recipe
Tuna Tartare with Oranges and Lamb's Lettuce
3
(1)

30 mins

30 mins

357 calories

97
Marinated Salmon recipe
Marinated Salmon
3
(1)

15 mins

15 mins

367 calories

87
Poached Cod with Asparagus and Avocado Dressing recipe
Poached Cod with Asparagus and Avocado Dressing
3
(1)

60 mins

60 mins

366 calories

86
Sea Bass with Curried Oatmeal Crust and Zucchini recipe
Sea Bass with Curried Oatmeal Crust and Zucchini
3
(1)

30 mins

45 mins

387 calories

76
Shrimp Soup with Cauliflower recipe
Shrimp Soup with Cauliflower
3
(1)

35 mins

75 mins

304 calories

88
Mackerel Cream with Cucumber and Pickled Peppercorns recipe
Mackerel Cream with Cucumber and Pickled Peppercorns
3
(1)

15 mins

15 mins

358 calories

85
Cold Herb Sauce recipe
Cold Herb Sauce
3
(1)

15 mins

15 mins

97 calories

Smoked Trout on Warm Cucumber Salad recipe
Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

3
(1)

20 mins

30 mins

163 calories

Steamed Fish Fillet with Vegetables recipe
Steamed Fish Fillet with Vegetables
2.5
(2)

35 mins

55 mins

280 calories

95
Carp Jelly with Egg and Peas recipe
Carp Jelly with Egg and Peas
2
(1)

30 mins

270 mins

296 calories

97
Smoked Sturgeon with Creamy Lime Sauce recipe
Smoked Sturgeon with Creamy Lime Sauce
2
(1)

30 mins

30 mins

197 calories

Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Marinated Oysters in Avocado Cream recipe
EatSmarter exclusive recipe
Marinated Oysters in Avocado Cream

with Diced Tomatoes

0
(0)

30 mins

55 mins

283 calories

82
Warm Oysters recipe
EatSmarter exclusive recipe
Warm Oysters

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Caviar Blinis recipe
EatSmarter exclusive recipe
Caviar Blinis

with Yogurt and Chives

0
(0)

45 mins

95 mins

215 calories

75
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Warm Thai Salad recipe
EatSmarter exclusive recipe
Warm Thai Salad

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe
Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Steamed Spring Rolls recipe
EatSmarter exclusive recipe
Steamed Spring Rolls

with Shrimp and Vegetables

0
(0)

35 mins

40 mins

63 calories

76
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories

Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Aubergine and White Fish Stack recipe
Aubergine and White Fish Stack
0
(0)

45 mins

45 mins

334 calories

85
Dressed Cod with Onion Compote recipe
Dressed Cod with Onion Compote
0
(0)

30 mins

50 mins

323 calories

84
White Fish Fillet with Nut Topping recipe
White Fish Fillet with Nut Topping
0
(0)

35 mins

65 mins

327 calories

87
White Fish with Citrus and Capers recipe
White Fish with Citrus and Capers
0
(0)

30 mins

30 mins

390 calories

83
Anise Fish Skewers recipe
Anise Fish Skewers
0
(0)

30 mins

30 mins

187 calories

87
Dressed White Fish Appetisers recipe
Dressed White Fish Appetisers
0
(0)

30 mins

60 mins

224 calories

97
Smoked Almon Blinis recipe
Smoked Almon Blinis
0
(0)

30 mins

70 mins

120 calories

73
Salmon Stack In Parchment recipe
Salmon Stack In Parchment
0
(0)

30 mins

60 mins

254 calories

92
South-east Asian Seafood Curry recipe
South-east Asian Seafood Curry
0
(0)

25 mins

40 mins

390 calories

93
Miniature Russian Pancakes with Smoked Salmon recipe
Miniature Russian Pancakes with Smoked Salmon
0
(0)

30 mins

60 mins

223 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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