Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Pork with Grapefruit Sauce recipe

Pork with Grapefruit Sauce

25 mins

25 mins

4572 calories

Turkey Curry with Coconut Rice recipe

Turkey Curry with Coconut Rice

30 mins

30 mins

916 calories

Rice Salad recipe

35 mins

35 mins

690 calories

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

40 mins

40 mins

Sturgeon Wrapped in Banana Leaves recipe

Sturgeon Wrapped in Banana Leaves

10 mins

25 mins

Gazpacho recipe

40 mins

100 mins

186 calories

Vegetable Topped Baked Turkey Cutlets recipe

Vegetable Topped Baked Turkey Cutlets

30 mins

55 mins

440 calories

Pasta Salad with Asparagus recipe

Pasta Salad with Asparagus

30 mins

60 mins

404 calories

Fish Saltimbocca with Ratatouille recipe

Fish Saltimbocca with Ratatouille

35 mins

60 mins

Shrimp Summer Rolls recipe

Shrimp Summer Rolls

with Thai Basil

30 mins

40 mins

384 calories

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce recipe

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce

35 mins

60 mins

4401 calories

Flatbread with Eggplant, Halloumi and Olives recipe

Flatbread with Eggplant, Halloumi and Olives

30 mins

115 mins

1717 calories

Beet Salad with Orange recipe

Beet Salad with Orange

30 mins

70 mins

1178 calories

Goat Cheese Wontons with Eggplant and Tomatoes recipe

Goat Cheese Wontons with Eggplant and Tomatoes

25 mins

33 mins

207 calories

Mixed Green Salad with Vegetables recipe

Mixed Green Salad with Vegetables

25 mins

55 mins

288 calories

Chicken and Shrimp Salad recipe

Chicken and Shrimp Salad

30 mins

43 mins

320 calories

Cereal Porridge with Fruits recipe

Cereal Porridge with Fruits

15 mins

15 mins

394 calories

Perch with Potatoes recipe

Perch with Potatoes

50 mins

50 mins

526 calories

Green Salad with Watercress and Bell Peppers recipe

Green Salad with Watercress and Bell Peppers

15 mins

15 mins

118 calories

Tropical Fruit Salad recipe

Tropical Fruit Salad

150 mins

150 mins

277 calories

Red Snapper with Vegetables recipe

Red Snapper with Vegetables

20 mins

40 mins

525 calories

Fruity Beet and Fennel Salad recipe

Fruity Beet and Fennel Salad

30 mins

750 mins

Avocado Grapefuit Salad recipe

Avocado Grapefuit Salad

30 mins

30 mins

335 calories

Spelt with Vegetables recipe

Spelt with Vegetables

30 mins

30 mins

228 calories

Colorful Vegetables with Bacon recipe

Colorful Vegetables with Bacon

40 mins

40 mins

418 calories

Yogurt Cream with Fruit Sauce recipe

Yogurt Cream with Fruit Sauce

320 mins

320 mins

583 calories

Risotto with Green Vegetables recipe

Risotto with Green Vegetables

45 mins

45 mins

698 calories

Fried Rice with Fish and Shiitake recipe

Fried Rice with Fish and Shiitake

130 mins

130 mins

510 calories

Fruity Lettuce with Cheese Toast recipe

Fruity Lettuce with Cheese Toast

40 mins

40 mins

394 calories

Stir Fried Turkey with Vegetables recipe

Stir Fried Turkey with Vegetables

25 mins

25 mins

346 calories

Stuffed with Couscous Tomatoes recipe

Stuffed with Couscous Tomatoes

45 mins

45 mins

180 calories

Pasta Roll Stuffed with Ham and Ricotta recipe

Pasta Roll Stuffed with Ham and Ricotta

75 mins

155 mins

646 calories

Cream of Asparagus Soup with Poached Egg recipe

Cream of Asparagus Soup with Poached Egg

35 mins

70 mins

326 calories

Cod with Vegetables recipe

Cod with Vegetables

60 mins

60 mins

427 calories

Stuffed Chicken Breast Fillets recipe

Stuffed Chicken Breast Fillets

55 mins

55 mins

833 calories

Jambalaya recipe

45 mins

45 mins

608 calories

Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf recipe

Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf

70 mins

70 mins

570 calories

Buckwheat with Vegetables and Chicken recipe

Buckwheat with Vegetables and Chicken

30 mins

30 mins

514 calories

Scallop Tartar with Tomato Salad recipe

Scallop Tartar with Tomato Salad

20 mins

20 mins

211 calories

Tomato Tartare with Balsamic recipe

Tomato Tartare with Balsamic

30 mins

30 mins

Mixed Green Salad recipe

Mixed Green Salad

25 mins

40 mins

Beetroot Pomegranate Cream with Goat Cheese recipe

Beetroot Pomegranate Cream with Goat Cheese

10 mins

40 mins

348 calories

Couscous Salad with Parsley recipe

Couscous Salad with Parsley

25 mins

25 mins

356 calories

Smoothies with Fruit Skewers recipe

Smoothies with Fruit Skewers

10 mins

10 mins

Pumpkin Cream with Cinnamon recipe

Pumpkin Cream with Cinnamon

15 mins

35 mins

113 calories

Salad with Mushrooms, Peppers and Watercress recipe

Salad with Mushrooms, Peppers and Watercress

20 mins

30 mins

157 calories

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.