Colorful Vegetables with Bacon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 10.78 g | (11 %) | ||
| Fat | 22.87 g | (20 %) | ||
| Carbohydrates | 40.99 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 1,787.8 mg | (223,475 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.44 mg | (4 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 2.12 mg | (18 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 7.8 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 4.84 mg | (5 %) | ||
| Potassium | 76.28 mg | (2 %) | ||
| Calcium | 64.92 mg | (6 %) | ||
| Magnesium | 5.91 mg | (2 %) | ||
| Iron | 0.21 mg | (1 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Cholesterol | 47.03 mg |
Ingredients
- Ingredients
- 1 kilogram mixed Vegetables your choice (carrots, turnips, sweet potatoes, bell peppers, peas ...), fresh or frozen
- 100 grams lean, smoked Bacon
- 4 Tbsps butter
- 50 grams Bean sprout
- salt
- freshly ground peppers
- fresh Spinach
Preparation steps
Peel carrots, turnips and sweet potatoes. Cut carrots into slices, cut sweet potatoes into sticks and turnips into small pieces.
Rinse bell peppers, trim, cut in half, remove seeds, remove all white ribs and cut into strips. Thaw peas. Rinse sprouts and spinach and drain.
Bring a large pot of salted water to a boil and cook sweet potatoes for about 15 minutes. Lift out, rinse in cold water and drain. Add carrots and turnips to boiling water and cook until al dente, about 6 minutes, lift out, rinse in cold water and drain.
Cut the bacon into thin strips and fry in 1 tablespoon butter in a large pan until crispy. Remove and set aside. Add the remaining butter to the pan, add bell peppers and cook about 4 minutes. Then add the peas and cook for 3 minutes. Add remaining vegetables (except for sprouts and spinach) and heat through while stirring. Season with salt and pepper. To serve, stir in sprouts and bacon, add spinach leaves and transfer to a bowl.
