Mixed Green Salad

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Mixed Green Salad
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
300 grams green Asparagus
300 grams green Beans
salt
400 grams Broccoli
200 grams Fava bean
1 handful Chives
3 shallots
1 teaspoon Mustard
4 tablespoons Sherry vinegar
2 sugar
30 milliliters Walnut oil
30 milliliters grapeseed oil
freshly ground peppers
How healthy are the main ingredients?
BroccoliChivesMustardsaltshallotsugar

Preparation steps

1.

Rinse asparagus, trim and remove bottom 2 cm (approximately 1 inch). Rinse green beans and remove ends. Blanch asparagus and beans in a pot of boiling salted water for 6-8 minutes, drain and then rinse immediately with ice cold water.

2.

Blanch broccoli and broad beans for about 5 minutes and then rinse with col water. Squeeze broad beans individually between thumb and forefinger until hard outer skin bursts and can be removed.

3.

Rinse chives, shake dry and cut into small rolls. Peel shallots and finely chop. Mix mustard in a bowl with vinegar mix and sugar. Then gradually add both oils to the bowl while stirring constantly and season with salt and pepper. Add shallots and chives. Mix drained blanched vegetables in a bowl, drizzle with vinaigrette, mix and serve.