Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Stuffed Pasta Rolls recipe

Stuffed Pasta Rolls

90 mins

160 mins

677 calories

Sea Bass with Vegetables En Papillote recipe

Sea Bass with Vegetables En Papillote

25 mins

50 mins

119 calories

Gazpacho Soup recipe

20 mins

50 mins

89 calories

Vegetable Pancakes with Smoked Salmon and Sour Cream recipe

Vegetable Pancakes with Smoked Salmon and Sour Cream

30 mins

50 mins

428 calories

Colorful Fruit Salad recipe

Colorful Fruit Salad

15 mins

15 mins

Arugula Soup recipe

20 mins

35 mins

144 calories

Salad with Chicken, Watercress and Walnuts recipe

Salad with Chicken, Watercress and Walnuts

25 mins

40 mins

480 calories

Fennel Salad with Chicken recipe

Fennel Salad with Chicken

20 mins

60 mins

298 calories

Fennel Salad with Orange recipe

Fennel Salad with Orange

25 mins

40 mins

269 calories

Couscous with Vegetables recipe

Couscous with Vegetables

25 mins

45 mins

219 calories

Beef Salad recipe

30 mins

50 mins

359 calories

Turkey Roulades with Cherry Tomatoes recipe

Turkey Roulades with Cherry Tomatoes

20 mins

40 mins

337 calories

Turkey Fillets with Tagliatelle and Watercress Sauce recipe

Turkey Fillets with Tagliatelle and Watercress Sauce

40 mins

80 mins

803 calories

Cod with Fresh Apple Chutney recipe

Cod with Fresh Apple Chutney

30 mins

60 mins

498 calories

Redfish with Braised Cucumber and Wild Rice recipe

Redfish with Braised Cucumber and Wild Rice

25 mins

65 mins

400 calories

Wheat Toast with Radishes and Low-Fat Cream Cheese Spread recipe

Wheat Toast with Radishes and Low-Fat Cream Cheese Spread

20 mins

20 mins

160 calories

Lemony Apple Turrets recipe

Lemony Apple Turrets

10 mins

10 mins

108 calories

Tuna Salad on Toast with Seasoned Butter recipe

Tuna Salad on Toast with Seasoned Butter

25 mins

25 mins

710 calories

Minestrone recipe

60 mins

60 mins

Asian Chicken Broth with Shrimp and Lime recipe

Asian Chicken Broth with Shrimp and Lime

140 mins

140 mins

Steamed Char Rolls with Vegetables recipe

Steamed Char Rolls with Vegetables

35 mins

35 mins

492 calories

Roast Beef Salad recipe

Roast Beef Salad

30 mins

30 mins

418 calories

Tomato Tart with Cheese and Arugula recipe

Tomato Tart with Cheese and Arugula

45 mins

155 mins

3836 calories

Piccata with Tomatoes, Pasta and Olives recipe

Piccata with Tomatoes, Pasta and Olives

35 mins

50 mins

910 calories

Pasta Salad with Chicken and Vegetables recipe

Pasta Salad with Chicken and Vegetables

15 mins

40 mins

547 calories

Fish Cakes with Cucumber-Dill Sauce recipe

Fish Cakes with Cucumber-Dill Sauce

40 mins

46 mins

277 calories

Trout Ragout with Peas recipe

Trout Ragout with Peas

10 mins

25 mins

407 calories

Salmon over Vegetables recipe

Salmon over Vegetables

15 mins

30 mins

473 calories

Seafood Stew recipe

25 mins

35 mins

290 calories

Salmon Patties recipe

20 mins

43 mins

417 calories

Breaded Mushrooms with Red Rice and Vegetables recipe

Breaded Mushrooms with Red Rice and Vegetables

50 mins

50 mins

492 calories

Chicken and Apple Salad recipe

Chicken and Apple Salad

25 mins

37 mins

559 calories

Braised Salmon with Vegetables recipe

Braised Salmon with Vegetables

15 mins

30 mins

492 calories

Asian Noodles with Vegetables recipe

Asian Noodles with Vegetables

25 mins

40 mins

312 calories

Leek Flounder Rolls recipe

Leek Flounder Rolls

35 mins

50 mins

320 calories

Fried Tilapia with Spinach Pesto recipe

Fried Tilapia with Spinach Pesto

35 mins

39 mins

537 calories

Baked Cod En Papillote recipe

Baked Cod En Papillote

20 mins

45 mins

81 calories

Coconut-Crusted Fish Sticks with Cucumber Salad recipe

Coconut-Crusted Fish Sticks with Cucumber Salad

35 mins

43 mins

685 calories

Vegetable Curry recipe

Vegetable Curry

15 mins

25 mins

374 calories

Sautéed Vegetables with Celery Root and Winter Squash recipe

Sautéed Vegetables with Celery Root and Winter Squash

30 mins

45 mins

238 calories

Spelt with Broccoli and Tomatoes recipe

Spelt with Broccoli and Tomatoes

40 mins

160 mins

14134 calories

Steamed Fish with Rice recipe

Steamed Fish with Rice

25 mins

50 mins

496 calories

Muesli with Dried Fruit recipe

Muesli with Dried Fruit

10 mins

10 mins

188 calories

Chicken Breast with Coconut Sauce recipe

Chicken Breast with Coconut Sauce

70 mins

70 mins

594 calories

Leaf Vegetable Salad recipe

Leaf Vegetable Salad

25 mins

25 mins

308 calories

Chicken and Rice with Mixed Vegetables recipe

Chicken and Rice with Mixed Vegetables

35 mins

35 mins

539 calories

Vegetable Nests recipe

Vegetable Nests

25 mins

25 mins

253 calories

Penne with Vegetables recipe

Penne with Vegetables

30 mins

30 mins

539 calories

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.