Pumpkin Cream with Cinnamon
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
113
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 501 mg | (13 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 30 grams fresh ginger
- 400 grams Pumpkin (pumpkin, seedless)
- 1 Tbsp Margarine
- 1 tsp brown sugar
- 300 milliliters Vegetable broth
- 400 milliliters Orange juice
- salt
- 4 Cinnamon stick
- Nutmeg (freshly grated)
Preparation steps
1.
Peel the onion and chop. Peel the ginger and chop. Cut the pumpkin flesh into cubes. Melt the margarine in a saucepan, sauté onion and ginger until the onions are translucent. Put in the pumpkin and cook, sprinkle with the brown sugar. Caramelize while stirring and deglaze with broth and orange juice. Season with salt, put in cinnamon and simmer covered for about 15 minutes at a low temperature until the pumpkin is tender.
2.
Remove the cinnamon sticks and blend the contents of the pot fine. Season with salt and nutmeg and serve as desired in glasses.
