Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Avocado Lime Dressing recipe

Satisfying Vegan Food

Avocado Lime Dressing

10 mins

10 mins

123 calories

Red Cabbage Rolls with Millet Filling recipe

Healthy Gourmet Kitchen

Red Cabbage Rolls with Millet Filling

45 mins

65 mins

335 calories

Pasta with Green Asparagus and Sesame Chicken recipe

Pasta with Green Asparagus and Sesame Chicken

20 mins

40 mins

722 calories

Strawberry Almond Lemonade recipe

Strawberry Almond Lemonade

10 mins

10 mins

61 calories

Superfood Spring Rolls recipe

Superfood Spring Rolls

30 mins

30 mins

282 calories

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

45 mins

45 mins

398 calories

Roasted Turmeric Cauliflower recipe

Healthy Gourmet Kitchen

Roasted Turmeric Cauliflower

45 mins

45 mins

484 calories

Spicy Coconut Vegetables with Rice recipe

Spicy Coconut Vegetables with Rice

30 mins

30 mins

302 calories

Pork Loin Medallions with Brussel Sprouts recipe

recommended by IN FORM

Pork Loin Medallions with Brussel Sprouts

40 mins

40 mins

2352 calories

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

45 mins

75 mins

213 calories

Stir-Fry Shrimp with Broccoli and Sprouts recipe

Quick Low-Carb Recipe

Stir-Fry Shrimp with Broccoli and Sprouts

15 mins

15 mins

257 calories

Turkey with Broccoli in Lemon Sauce recipe

Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

20 mins

20 mins

250 calories

Tofu Mushroom Stir-fry recipe

Protein-Packed Vegan Recipe

Tofu Mushroom Stir-fry

30 mins

160 mins

230 calories

Chicken Skewers with Red Cabbage Salad recipe

Basic Healthy Recipe

Chicken Skewers with Red Cabbage Salad

50 mins

75 mins

337 calories

Cold Melon Soup with Mint recipe

Cold Melon Soup with Mint

20 mins

140 mins

161 calories

Romaine Lettuce with Red Lentils, Scallions, Apples and Walnuts recipe

Romaine Lettuce with Red Lentils, Scallions, Apples and Walnuts

30 mins

40 mins

476 calories

Monkfish with Mediterranean Vegetables recipe

Low-Carb Dinner

Monkfish with Mediterranean Vegetables

40 mins

40 mins

240 calories

Turkey Vegetable Rice recipe

Turkey Vegetable Rice

25 mins

25 mins

621 calories

Steak Tartare with Egg recipe

Great source of Iron

Steak Tartare with Egg

10 mins

10 mins

35 calories

Barley Salad with Pomegranate recipe

Meal Prep Recipe

Barley Salad with Pomegranate

25 mins

25 mins

263 calories

Sweet Potato and Radishes with Pomegranate Seeds recipe

Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

30 mins

30 mins

269 calories

Greek Yogurt with Kiwis and Pistachios recipe

Healthy Gourmet Kitchen

Greek Yogurt with Kiwis and Pistachios

15 mins

15 mins

262 calories

Fried Rice with Chinese Cabbage and Carrots recipe

Fried Rice with Chinese Cabbage and Carrots

35 mins

35 mins

390 calories

Watermelon Granita recipe

Watermelon Granita

10 mins

190 mins

232 calories

Cream Cheese Low Carb Pancakes recipe

Low-Carb Breakfast

Cream Cheese Low Carb Pancakes

with Raspberries

5 mins

20 mins

306 calories

Oatmeal Cheesecake Crust with Apricots recipe

Baking with Superfoods

Oatmeal Cheesecake Crust with Apricots

with Hazelnuts

30 mins

130 mins

150 calories

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

25 mins

31 mins

587 calories

Baked Endive with Pomegranate Seeds recipe

Baked Endive with Pomegranate Seeds

and pancetta

25 mins

25 mins

269 calories

Couscous with Mushrooms and Zucchini recipe

recommended by IN FORM

Couscous with Mushrooms and Zucchini

30 mins

30 mins

357 calories

Asparagus and Penne Salad recipe

Asparagus and Penne Salad

20 mins

35 mins

568 calories

Sautéed Mushrooms with Pumpkin recipe

Sautéed Mushrooms with Pumpkin

45 mins

65 mins

319 calories

Zucchini Strips with Tuna recipe

Light And Refreshing

Zucchini Strips with Tuna

15 mins

35 mins

316 calories

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

90 mins

90 mins

317 calories

Tomato Soup recipe

20 mins

35 mins

72 calories

Chicken Breasts with Avocado and Tomato Salsa recipe

recommended by IN FORM

Chicken Breasts with Avocado and Tomato Salsa

30 mins

30 mins

360 calories

Roast Beef with Persimmon Red Cabbage Salad recipe

Local & Seasonal

Roast Beef with Persimmon Red Cabbage Salad

45 mins

45 mins

287 calories

Grilled Salmon with Cucumber and Watercress recipe

Grilled Salmon with Cucumber and Watercress

25 mins

25 mins

316 calories

Tomato Soup with Milk Froth and Scallops recipe

Tomato Soup with Milk Froth and Scallops

30 mins

54 mins

200 calories

Melon and Beet Salad recipe

Melon and Beet Salad

20 mins

20 mins

251 calories

Steamed Cod Fillets recipe

Steamed Cod Fillets

40 mins

80 mins

404 calories

Zucchini and Fennel Soup with Green Beans recipe

Zucchini and Fennel Soup with Green Beans

30 mins

55 mins

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

35 mins

35 mins

340 calories

Beef with Potatoes in Saffron Sauce recipe

Beef with Potatoes in Saffron Sauce

40 mins

40 mins

380 calories

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

20 mins

20 mins

89 calories

Tomato Soup with Basil Oil and Bruschetta recipe

Tomato Soup with Basil Oil and Bruschetta

50 mins

80 mins

485 calories

Broiled Muesli with Fruit recipe

Broiled Muesli with Fruit

15 mins

15 mins

394 calories

Steamed Chicken Breast with Herb Sauce recipe

Steamed Chicken Breast with Herb Sauce

25 mins

35 mins

295 calories

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.