Walnut Cheese Spread on Whole Wheat
Healthy, because
Even smarter
Nutritional values
Whole wheat bread provides a ton of fiber, which stimulates digestion and ensures long-lasting satiety. Walnuts score points with plenty of healthy omega-3 fatty acids. Cream cheese contains a lot of protein and bone-strengthening calcium.
If you don't like olives, you can either leave them out of this dish completely or replace them with dried tomatoes.
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 8 slices Whole Wheat Bread
- 1 Tbsp butter (softened)
- 7 ozs Cottage cheese
- 4 ozs cream cheese
- 3 ozs green Pimento stuffed olive (drained; from the jar)
- 2 ozs Walnut
- salt
- white peppers
- 1 generous pinch ground paprika
- 2 sprigs thyme
Preparation steps
Spread the bread slices with butter. In a bowl, mash the cottage cheese and cream cheese together.
Coarsely chop the olives and 2/3 of the walnuts.
Stir the olives and walnuts into the cheese mixture and season with salt and pepper. Spread the walnut cheese spread on the bread and dust with paprika.
Rinse thyme, shake dry, pluck leaves and sprinkle on top of the bread. Divide the sandwiches between 4 plates and serve.
