Flavorful Diet Breakfast

Walnut Cheese Spread on Whole Wheat

5
Average: 5 (5 votes)
(5 votes)
Walnut Cheese Spread on Whole Wheat
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
330
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole wheat bread provides a ton of fiber, which stimulates digestion and ensures long-lasting satiety. Walnuts score points with plenty of healthy omega-3 fatty acids. Cream cheese contains a lot of protein and bone-strengthening calcium.

If you don't like olives, you can either leave them out of this dish completely or replace them with dried tomatoes. 

1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C4 mg(4 %)
Potassium322 mg(8 %)
Calcium123 mg(12 %)
Magnesium63 mg(21 %)
Iron2.3 mg(15 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.1 g
Uric acid43 mg
Cholesterol12 mg

Ingredients

for
4
Ingredients
8 slices Whole Wheat Bread
1 tablespoon butter (softened)
7 ounces Cottage cheese
4 ounces cream cheese
3 ounces green Pimento stuffed olive (drained; from the jar)
2 ounces Walnut
salt
white peppers
1 generous pinch ground paprika
2 sprigs thyme
How healthy are the main ingredients?
Cottage cheesecream cheeseWalnutsaltthyme

Preparation steps

1.

Spread the bread slices with butter. In a bowl, mash the cottage cheese and cream cheese together.

2.

Coarsely chop the olives and 2/3 of the walnuts.

3.

Stir the olives and walnuts into the cheese mixture and season with salt and pepper. Spread the walnut cheese spread on the bread and dust with paprika.

4.

Rinse thyme, shake dry, pluck leaves and sprinkle on top of the bread. Divide the sandwiches between 4 plates and serve.