Strengthening Protein Dish

Pasta with Salmon and Asparagus

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Pasta with Salmon and Asparagus
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in

Healthy, because

Even smarter

The polyunsaturated omega-3 fatty acids from smoked salmon provide the brain with the perfect "lubricant". Studies show that the fatty acids improve the ability to think, concentrate and remember.

Capers are the flower buds of the evergreen caper plant before flowering and are pickled in vinegar, salt, brine or oil. However, the tangy-spicy, often slightly pungent taste is not everyone's cup of tea - in which case you can simply leave the capers out.

Ingredients

for
4
Ingredients
1 handful dill weed
150 grams Smoked salmon
2 tablespoons Caper
1 organic lemon
4 scallions
250 grams green Asparagus
400 grams Tagliatelle
salt
2 tablespoons Canola oil
100 milliliters dry white wine
250 grams Créme legére
freshly ground peppers
How healthy are the main ingredients?
dill weedlemonsalt

Preparation steps

1.

Rinse the dill, shake dry and chop the tops. Cut the salmon into strips. Drain the capers and finely chop. Rinse the lemon in hot water, wipe dry, and finely grate zest. Squeeze juice from the lemon. Rinse and trim the spring onions and cut into rings. Rinse the asparagus, cut off woody stems and cut into thin slices.

2.

Cook the pasta in boiling salted water until al dente. In the last 2 minutes add the asparagus.

3.

Heat the oil in a pan and saute the spring onions until soft. Deglaze with the wine and the pastry cream. Stir in the dill, the capers, the lemon zest and juice, and season with salt and pepper.

4.

Drain the pasta and asparagus, add the salmon and the sauce to taste, and serve immediately.