Guilt-Free Delicacy
Zucchini and Pasta
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
443
calories
Calories
Healthy, because
Even smarter
Nutritional values
This simple recipe is delicious and low in fat. Fresh zucchini is loaded with vitamins.
If you are on a low-carb diet or simply want to save calories, you can replace part or all of the pasta with the crunchy zucchini pasta.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 432 mg | (11 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Linguine
- salt
- 2 Zucchini
- 2 Tbsps butter
- peppers
- 2 ozs Vegetable broth
- Fresh herbs (for garnish)
- Parmesan (for garnish)
Preparation steps
1.
Cook the linguine in plenty of salted water. Rinse the zucchini, cut lengthwise into thin strips and cook in butter. Pour in broth, season with pepper and cook for 3 minutes.
2.
Drain the pasta and mix with the zucchini. Serve garnished with herbs and Parmesan.
