Guilt-Free Delicacy

Zucchini and Pasta

5
Average: 5 (3 votes)
(3 votes)
Zucchini and Pasta
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
443
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple recipe is delicious and low in fat. Fresh zucchini is loaded with vitamins.

If you are on a low-carb diet or simply want to save calories, you can replace part or all of the pasta with the crunchy zucchini pasta.

1 serving contains
(Percentage of daily recommendation)
Calorie443 kcal(21 %)
Protein16 g(16 %)
Fat9 g(8 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C22 mg(23 %)
Potassium432 mg(11 %)
Calcium117 mg(12 %)
Magnesium80 mg(27 %)
Iron2.8 mg(19 %)
Iodine8 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.3 g
Uric acid90 mg
Cholesterol21 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
14 ozs Linguine
salt
2 zucchini
2 Tbsps butter
peppers
2 ozs Vegetable broth
Fresh herbs (for garnish)
Parmesan (for garnish)
How healthy are the main ingredients?
saltzucchiniParmesan

Preparation steps

1.

Cook the linguine in plenty of salted water. Rinse the zucchini, cut lengthwise into thin strips and cook in butter. Pour in broth, season with pepper and cook for 3 minutes.

2.

Drain the pasta and mix with the zucchini. Serve garnished with herbs and Parmesan.