Halloween Sweet Potato Snacks
Halloween Sweet Potato Snacks - Quick sweet potato chips with pumpkin faces are spooky-cute for any Halloween party | Photo: Luci Pufpaff
Healthy, because
Even smarter
Nutritional values
Through sweet potatoes, we get plenty of potassium. The mineral helps stabilize blood pressure by balancing fluid and electrolyte balance, thus reducing the risk of stroke.
The Halloween finger food tastes especially good with various dips such as guacamole, sour cream, tzatziki, or a tahini yogurt dip. So there are no limits to the spooky fun.
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 Sweet potato (14 ounces)
- 3 Tbsps olive oil
- salt
Preparation steps
Peel sweet potato and cut into slices. Then carve pumpkin faces into the slices.
Spread sweet potato slices on a baking sheet lined with parchment paper, brush with oil and season with salt to taste.
Bake in a preheated oven at 180 °C / 350 °F for approx. 20 minutes. The Halloween finger food can be served with a delicious dip such as tzatziki.
