Guilt-Free Delicacy

Low Carb Whoopie Pie

5
Average: 5 (15 votes)
(15 votes)
Low Carb Whoopie Pie

Low Carb Whoopie Pie - A classic made simple. Photo: Beeke Hedder

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
136
calories
Calories

Healthy, because

Even smarter

Nutritional values

Low-fat cream cheese and whipped cream score with high protein content and calcium. The former ensures the development and maintenance of muscles and a functioning metabolism. Calcium ensures strong bones and teeth. Almond and coconut flour provide hardly any carbohydrates, but all the more valuable fiber, which saturates for a long time and stimulates intestinal activity.

Instead of Xylital, you can of course use other sweeteners, but you should keep in mind that most sweeteners contain significantly more carbohydrates.

1 piece contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0 mg(0 %)
Folate16 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C0 mg(0 %)
Potassium126 mg(3 %)
Calcium49 mg(5 %)
Magnesium15 mg(5 %)
Iron1.2 mg(8 %)
Iodine2.7 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.8 g
Uric acid1 mg
Cholesterol90 mg
Complete sugar1.4 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
4 eggs
6 Tbsps xylitol (Sugar Substitute)
6 Tbsps Almond flour
1 Tbsp Coconut flour
3 Tbsps cocoa powder
1 tsp Baking powder
½ pkg Gelatin powder
1 cup Whipped cream
3 Tbsps low fat cream cheese
1 ½ Tbsps milk (low fat)
How healthy are the main ingredients?
Whipped creamcream cheeseegg
Preparation

Kitchen utensils

1 Baking sheet, 1 Hand mixer, 1 Bowl, 1 Large knife

Preparation steps

1.

For the batter, beat the eggs and mix with 7 Tablespoons of sugar substitute until everything is nice and creamy.

2.

Add almond flour, coconut flour, cocoa powder, 4 teaspoons water, and baking powder and mix together until smooth.

3.

Place the dough on a baking tray lined with baking paper and spread it about 1/3" thick. Bake in a preheated oven at 180 °C / 350 ˚F for about 13-15 minutes, remove from the oven and let cool completely.

4.

For the filling, prepare gelatin according to package directions.

5.

Whip cream until stiff, then gently fold in remaining xylital.

6.

Cream together low-fat cream cheese and milk and mix with cream. Now add gelatin and fold in carefully.

7.

Divide the finished dough in half. Spread cream on one half, then place the other half of the dough on top. Refrigerate the finished cake for at least two hours. Then divide into small pieces, or cut into shapes, and serve.