Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Avocado Toast recipe
High in Healthy Fats
Avocado Toast

with Oven-Roasted Tomatoes

4.076925
(13)

40 mins

160 mins

304 calories

89
Green Salad with Chicken Strips recipe
EatSmarter exclusive recipe
Green Salad with Chicken Strips

and Tofu

4.125
(8)

30 mins

30 mins

304 calories

93
Smarter Grilled Chicken recipe
Quick Low-Carb Recipe
Smarter Grilled Chicken

with Zucchini and Mint Salad

4.142855
(7)

20 mins

25 mins

304 calories

85
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Mache Salad with Ham recipe
Mache Salad with Ham
5
(2)

25 mins

25 mins

304 calories

90
Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe
Seasonal Kitchen
Pumpkin Spinach Vegetables with Chickpeas and Walnuts
4.90909
(11)

40 mins

40 mins

304 calories

100
Chicken Under a Brick recipe
EatSmarter exclusive recipe
Chicken Under a Brick

roasted in the oven

4
(1)

35 mins

140 mins

305 calories

92
Warm Thai Salad recipe
EatSmarter exclusive recipe
Warm Thai Salad

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Toast with Chickpea Mash recipe
Vegan Delicacy
Toast with Chickpea Mash

On bread

5
(12)

20 mins

20 mins

305 calories

87
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Blackberry and Apple Spread recipe
Flavorful Diet Breakfast
Blackberry and Apple Spread

with Lavender Flowers

5
(3)

25 mins

25 mins

306 calories

76
Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories
Vegan Burger Buns recipe
Made With Whole Grains
Vegan Burger Buns
5
(6)

25 mins

105 mins

307 calories

84
Autumn Salad with Lamb Fillet recipe
EatSmarter exclusive recipe
Autumn Salad with Lamb Fillet

and Figs

4
(2)

35 mins

35 mins

310 calories

87
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
4.75
(4)

25 mins

25 mins

310 calories

86
Omelet with Spinach recipe
High-Protein
Omelet with Spinach
4
(6)

15 mins

15 mins

310 calories
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe
Spicy Vegetable Noodles

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

92
Mexican-Style Cornmeal Pizza recipe
EatSmarter exclusive recipe
Mexican-Style Cornmeal Pizza

with Salsa and Eggs

3.666665
(6)

45 mins

70 mins

310 calories

92
Poppy Seed Semolina Porridge with Orange Sauce recipe
Vegan Delicacy
Poppy Seed Semolina Porridge with Orange Sauce
4.933335
(15)

20 mins

20 mins

310 calories
Vegan Endive Soup recipe
Healthy Gourmet Kitchen
Vegan Endive Soup
4
(3)

40 mins

40 mins

310 calories

88
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Low-carb Almond Flour Banana Pancakes recipe
Low-Carb Breakfast
Low-carb Almond Flour Banana Pancakes

with Blackberries

4.857145
(14)

10 mins

20 mins

311 calories

90
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(10)

75 mins

75 mins

312 calories

73
Green and White Asparagus recipe
Healthy Gourmet Kitchen
Green and White Asparagus

with Egg Vinaigrette

4.77778
(9)

60 mins

60 mins

313 calories

87
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Vegan Cashew Cream Cookies recipe
Vegan Baking
Vegan Cashew Cream Cookies

with Chocolate Drizzle

5
(3)

40 mins

70 mins

314 calories

76
Tomato Soup with Rice and Lemongrass recipe
Tomato Soup with Rice and Lemongrass
0
(0)

30 mins

60 mins

315 calories

89
Seared Tuna with Avocado Cream recipe
High-Protein
Seared Tuna with Avocado Cream

and vegetable chips

5
(2)

45 mins

45 mins

315 calories

97
Vegan Tagine recipe
Soul Food
Vegan Tagine

with chickpeas

4.75
(4)

40 mins

40 mins

316 calories

95
Healthy Beef Stew recipe
Healthier Version Of A Classic Recipe
Healthy Beef Stew

with Green Beans

4.75
(4)

100 mins

100 mins

317 calories

98
Spicy Chicken Drumsticks recipe
For The Whole Family
Spicy Chicken Drumsticks

on Fried Potatoes

3.833335
(6)

30 mins

100 mins

317 calories
Potato and Almond Bake recipe
Potato and Almond Bake
0
(0)

45 mins

45 mins

317 calories

95
Radicchio Salad with Carrots and Hazelnuts recipe
anti-inflammatory
Radicchio Salad with Carrots and Hazelnuts
5
(11)

30 mins

30 mins

317 calories

92
Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
4.5
(4)

30 mins

145 mins

318 calories
Stuffed Lake Trout recipe
EatSmarter exclusive recipe
Stuffed Lake Trout

with Spinach

4.6
(5)

35 mins

70 mins

318 calories

99
Pork Chops with Onions and Prunes recipe
Pork Chops with Onions and Prunes
0
(0)

25 mins

55 mins

318 calories
Turkey Rutabaga Stew recipe
Local Superfoods
Turkey Rutabaga Stew

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Green Vegetables recipe
EatSmarter exclusive recipe
Green Vegetables

with Almond Couscous

4.333335
(3)

50 mins

50 mins

319 calories
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Tofu Bean Stir-Fry with Shiitake recipe
Tofu Bean Stir-Fry with Shiitake
0
(0)

30 mins

30 mins

319 calories

90
Poached Eggs with Cucumber and Cress Vinaigrette recipe
Poached Eggs with Cucumber and Cress Vinaigrette
0
(0)

30 mins

40 mins

319 calories

75
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories
Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen
Smarter Turkey with Green Peppercorns

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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