Made With Whole Grains

Vegan Burger Buns

5
Average: 5 (5 votes)
(5 votes)
Vegan Burger Buns

Vegan Burger Buns - What would burgers be without loose Burger Buns? An impossible burgers bet friend. Photo: Iris Lange-Fricke

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Health Score:
7,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
307
calories
Calories

Healthy, because

Even smarter

Nutritional values

The flaxseed and grapeseed oil in these 100% vegan burgers provide many valuable unsaturated fatty acids. 

Depending on what you have, you can replace the swollen flax seeds with with ground chia seeds, soya flour or carob gum.

1 roll contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates41 g(27 %)
Sugar added5 g(20 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate334 μg(111 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium238 mg(6 %)
Calcium34 mg(3 %)
Magnesium48 mg(16 %)
Iron2.3 mg(15 %)
Iodine1 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1 g
Uric acid132 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
4 tablespoons Yeast (Active dry)
2 tablespoons Raw cane sugar
4 tablespoons crushed flaxseed
¾ cup Oat Milk
5 tablespoons Canola oil
1 cup Spelt flour
1 cup Whole wheat flour
2 teaspoons salt
5 tablespoons Soy yogurt
3 tablespoons Soy creamer
Sesame seeds
Chia seeds
Black cumin seeds
How healthy are the main ingredients?
flaxseedflaxseedOat MilkSpelt flourWhole wheat floursalt

Preparation steps

1.

In a small bowl combine the yeast with lukewarm water (enough to dissolve yeast) together. Sprinkle the sugar over it and set aside for 5 minutes until the yeast is liquid.

2.

Mix the ground flaxseed with 3 tablespoons oat milk and 3 tablespoons grapeseed oil. Put the flour, salt, yogurt alternative, yeast and remaining oat milk into a bowl and mix into a smooth dough using the dough hook of a stand mixer.

3.

Let the dough rise in a warm place for 45 minutes until it has doubled in volume.

4.

Divide the dough into 8 portions, form into balls and place on a baking sheet lined with parchment paper. Cover with a tea towel. Leave to rise for a further 25 minutes in a warm place.

5.

Mix the soy creamer with the remaining oil and brush onto the Burger Buns. Sprinkle Burger Buns with sesame, chia seeds and caraway seeds as desired. Bake in a preheated oven at 220°C/ 425°F convection 200 °C/ 400 °F) for about 12-14 minutes. Let the vegan Burger Buns cool down on a cake rack.