Made With Whole Grains

Vegan Burger Buns

Average: 5 (5 votes)
(5 votes)
Vegan Burger Buns

Vegan Burger Buns - What would burgers be without loose Burger Buns? An impossible burgers bet friend. Photo: Iris Lange-Fricke

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Health Score:
7,7 / 10
25 min.
ready in 1 hr 45 min.
Ready in

Healthy, because

Even smarter

Nutritional values

The flaxseed and grapeseed oil in these 100% vegan burgers provide many valuable unsaturated fatty acids. 

Depending on what you have, you can replace the swollen flax seeds with with ground chia seeds, soya flour or carob gum.

1 roll contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates41 g(27 %)
Sugar added5 g(20 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate334 μg(111 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium238 mg(6 %)
Calcium34 mg(3 %)
Magnesium48 mg(16 %)
Iron2.3 mg(15 %)
Iodine1 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1 g
Uric acid132 mg
Cholesterol0 mg
Development of this recipe:


4 tablespoons Yeast (Active dry)
2 tablespoons Raw cane sugar
4 tablespoons crushed flaxseed
¾ cup Oat Milk
5 tablespoons Canola oil
1 cup Spelt flour
1 cup Whole wheat flour
2 teaspoons salt
5 tablespoons Soy yogurt
3 tablespoons Soy creamer
Sesame seeds
Chia seeds
Black cumin seeds
How healthy are the main ingredients?
flaxseedflaxseedOat MilkSpelt flourWhole wheat floursalt

Preparation steps


In a small bowl combine the yeast with lukewarm water (enough to dissolve yeast) together. Sprinkle the sugar over it and set aside for 5 minutes until the yeast is liquid.


Mix the ground flaxseed with 3 tablespoons oat milk and 3 tablespoons grapeseed oil. Put the flour, salt, yogurt alternative, yeast and remaining oat milk into a bowl and mix into a smooth dough using the dough hook of a stand mixer.


Let the dough rise in a warm place for 45 minutes until it has doubled in volume.


Divide the dough into 8 portions, form into balls and place on a baking sheet lined with parchment paper. Cover with a tea towel. Leave to rise for a further 25 minutes in a warm place.


Mix the soy creamer with the remaining oil and brush onto the Burger Buns. Sprinkle Burger Buns with sesame, chia seeds and caraway seeds as desired. Bake in a preheated oven at 220°C/ 425°F convection 200 °C/ 400 °F) for about 12-14 minutes. Let the vegan Burger Buns cool down on a cake rack.