Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Stir Fried Asian Baby Bok Choy recipe
Quick and Easy
Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

84
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(3)

30 mins

50 mins

494 calories

88
Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(3)

60 mins

30330 mins

32 calories

90
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

5
(3)

15 mins

15 mins

266 calories

98
Fresh Fruit Punch recipe
Refreshing Vitamin Kick
Fresh Fruit Punch

with Apple Juice and Mint Syrup

5
(3)

20 mins

50 mins

116 calories

79
Papaya Lime Carpaccio with Mint Pesto recipe
Light And Refreshing
Papaya Lime Carpaccio with Mint Pesto
5
(3)

20 mins

20 mins

88 calories

100
Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins
Banana Berry Smoothie recipe
Energizing Breakfast
Banana Berry Smoothie

with Grapefruit and Barley Grass

5
(3)

10 mins

10 mins

241 calories
Tomato Grapefruit Juice recipe
Smarter Snack
Tomato Grapefruit Juice

with Grapefruit

5
(3)

10 mins

10 mins

154 calories

98
Fast Spinach Juice recipe
Flavorful Snack For Weight Loss
Fast Spinach Juice

with Carrot and Celery Juice

5
(3)

5 mins

5 mins

54 calories

84
Mango Sorbet with Raspberry Sauce recipe
EatSmarter exclusive recipe
Mango Sorbet with Raspberry Sauce
5
(3)

20 mins

90 mins

164 calories

75
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories
Chile Rice Noodles recipe
Healthy Dinner
Chile Rice Noodles

with Turkey and Sesame Oil

5
(3)

35 mins

35 mins

630 calories

94
Sweet and Sour Pumpkin Compote recipe
Good Mood Recipe
Sweet and Sour Pumpkin Compote
5
(3)

40 mins

600 mins

131 calories

79
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(3)

40 mins

40 mins

240 calories

97
Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

86
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

87
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

89
Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(3)

45 mins

400 mins

743 calories
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Blackberry and Apple Spread recipe
Flavorful Diet Breakfast
Blackberry and Apple Spread

with Lavender Flowers

5
(3)

25 mins

25 mins

306 calories

76
Infused Water with Cucumber recipe
Light And Refreshing
Infused Water with Cucumber
5
(3)

5 mins

65 mins

13 calories

100
Baru Nut Bowl recipe
Vegetarian Delicacy
Baru Nut Bowl
5
(3)

30 mins

30 mins

188 calories

94
Vegan Pistachio Almond Milk recipe
Satisfying Vegan Food
Vegan Pistachio Almond Milk
5
(3)

15 mins

255 mins

92 calories
Low Carb Granola recipe
Smarter Home Cooking
Low Carb Granola
5
(3)

10 mins

25 mins

290 calories

73
Shrimp Pasta Bowl with Pumpkin recipe
5-Ingredients Recipe
Shrimp Pasta Bowl with Pumpkin
5
(3)

20 mins

20 mins

541 calories

98
How to Make Vegan Parmesan recipe
Basic Healthy Recipe
How to Make Vegan Parmesan
5
(3)

10 mins

10 mins

47 calories

100
Vegan Summer Rolls recipe
Smarter Snack
Vegan Summer Rolls
5
(3)

20 mins

20 mins
Swedish Apple Pie recipe
Flavorful Snack For Weight Loss
Swedish Apple Pie
5
(3)

40 mins

60 mins
Vegan Naan Bread recipe
Satisfying Vegan Food
Vegan Naan Bread
5
(3)

20 mins

80 mins
Vegan Strawberry Cake recipe
Healthier Version Of A Classic Recipe
Vegan Strawberry Cake
5
(3)

25 mins

50 mins

250 calories

81
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Vegan Kaiserschmarrn recipe
Vegan Delicacy
Vegan Kaiserschmarrn
5
(3)

20 mins

20 mins

73
Broccoli Salad with Buckwheat and Almonds recipe
Vegan Delicacy
Broccoli Salad with Buckwheat and Almonds
5
(3)

20 mins

245 mins

535 calories

92
Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
5
(3)

50 mins

50 mins

435 calories

100
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Buckwheat Chocolate Pancakes recipe
Low-Carb Breakfast
Buckwheat Chocolate Pancakes
5
(3)

40 mins

40 mins

185 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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