EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce
5
Average: 5 (3 votes)
(3 votes)
Pappardelle with Radicchio

Pappardelle with Radicchio - A refined pasta preparation with subtle tangy flavor

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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
634
calories
Calories

Healthy, because

Even smarter

Nutritional values

The bitter substances contained in radicchio stimulate the production of bile juices and digestion, and are also natural appetite suppressants. Its and the red colour of the onions used here comes from anthocyanins, which have cell-protective and anti-inflammatory properties.

Sprinkle freshly chopped parsley over the pasta when serving. This not only makes it look more attractive - you also get an extra portion of vitamin C and calcium.

1 serving contains
(Percentage of daily recommendation)
Calorie634 kcal(30 %)
Protein21 g(21 %)
Fat31 g(27 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C12 mg(13 %)
Potassium412 mg(10 %)
Calcium64 mg(6 %)
Magnesium106 mg(35 %)
Iron3.5 mg(23 %)
Iodine6 μg(3 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5 g
Uric acid110 mg
Cholesterol101 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 small head
2
1 tablespoon
3 ounces
Prosciutto (trimmed of excess fat)
6 ounces
2 tablespoons
½ cup
dry White wine (or grape juice)
¾ cup
½
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Citrus juicer, 1 Plate

Preparation steps

1.
Pappardelle with Radicchio preparation step 1

Rinse radicchio, cut in half and remove the stalk. Cut crosswise into thin strips.

2.
Pappardelle with Radicchio preparation step 2

Peel the onions and cut into thin strips. Toast pine nuts in a dry skillet until golden and let cool on a plate.

3.
Pappardelle with Radicchio preparation step 3

Cut the prosciutto into 1 cm (approximately 1/2-inch) wide strips. Cook the pasta according to package directions in plenty of salted water until al dente.

4.
Pappardelle with Radicchio preparation step 4

Meanwhile, heat oil in a skillet and fry the onions over medium heat until translucent, about 4 minutes. Add radicchio and sauté 1 minute.

5.
Pappardelle with Radicchio preparation step 5

Add white wine and simmer for 5-10 minutes.

6.
Pappardelle with Radicchio preparation step 6

Add soy creamer and cook for 2 minutes.

7.
Pappardelle with Radicchio preparation step 7

Add prosciutto and cook 1 more minute. Squeeze lemon. Season the sauce with salt, pepper and 2 teaspoons lemon juice.

8.
Pappardelle with Radicchio preparation step 8

Drain the pasta in a sieve and mix with the sauce. Serve pasta sprinkled with pine nuts.