Pappardelle with Radicchio
Pappardelle with Radicchio - A refined pasta preparation with subtle tangy flavor
Healthy, because
Even smarter
Nutritional values
The bitter substances contained in radicchio stimulate the production of bile juices and digestion, and are also natural appetite suppressants. Its and the red colour of the onions used here comes from anthocyanins, which have cell-protective and anti-inflammatory properties.
Sprinkle freshly chopped parsley over the pasta when serving. This not only makes it look more attractive - you also get an extra portion of vitamin C and calcium.
(Percentage of daily recommendation)
| Calorie | 634 cal. | (30 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 101 mg |
Ingredients
- Ingredients
- 1 sm head Radicchio
- 2 small Red onions
- 1 Tbsp Pine nuts
- 3 ozs Prosciutto (trimmed of excess fat)
- 6 ozs Pappardelle noodles
- salt
- 2 Tbsps olive oil
- ½ cup dry white wine (or grape juice)
- ¾ cup Soy creamer
- ½ lemon
- peppers
Kitchen utensils
Preparation steps
Rinse radicchio, cut in half and remove the stalk. Cut crosswise into thin strips.
Peel the onions and cut into thin strips. Toast pine nuts in a dry skillet until golden and let cool on a plate.
Cut the prosciutto into 1 cm (approximately 1/2-inch) wide strips. Cook the pasta according to package directions in plenty of salted water until al dente.
Meanwhile, heat oil in a skillet and fry the onions over medium heat until translucent, about 4 minutes. Add radicchio and sauté 1 minute.
Add white wine and simmer for 5-10 minutes.
Add soy creamer and cook for 2 minutes.
Add prosciutto and cook 1 more minute. Squeeze lemon. Season the sauce with salt, pepper and 2 teaspoons lemon juice.
Drain the pasta in a sieve and mix with the sauce. Serve pasta sprinkled with pine nuts.
