Chile Rice Noodles
Healthy, because
Even smarter
Nutritional values
Broccoli and green asparagus alone provide about two thirds of your daily requirement of vitamin C. This dish also contains vitamin B6, which plays an important role in fat metabolism, hormone balance and the immune system.
If you'd like more vitamins and fiber, double the amount of asparagus and broccoli and use approximately 3 ounces less turkey breast fillet.
(Percentage of daily recommendation)
Calorie | 630 cal. | (30 %) | ||
Protein | 46 g | (47 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 89 g | (59 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6 mg | (50 %) | ||
Vitamin K | 123.9 μg | (207 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 24.9 mg | (208 %) | ||
Vitamin B₆ | 0.8 mg | (57 %) | ||
Folate | 61 μg | (20 %) | ||
Pantothenic acid | 1.6 mg | (27 %) | ||
Biotin | 17.3 μg | (38 %) | ||
Vitamin B₁₂ | 0.7 μg | (23 %) | ||
Vitamin C | 39 mg | (41 %) | ||
Potassium | 755 mg | (19 %) | ||
Calcium | 105 mg | (11 %) | ||
Magnesium | 54 mg | (18 %) | ||
Iron | 2.6 mg | (17 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 3.3 mg | (41 %) | ||
Saturated fatty acids | 1.4 g | |||
Uric acid | 227 mg | |||
Cholesterol | 90 mg | |||
Complete sugar | 7 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 11 ozs turkey breasts
- salt
- peppers
- 2 onions
- 1 garlic clove
- 4 ozs green Asparagus
- 4 ozs Broccoli
- 1 pc fresh ginger (about 2 teaspoons)
- ½ red chili pepper
- 1 Lime
- 1 Tbsp vegetable oil (such as sunflower oil)
- 1 tsp sesame oil
- 7 ozs wide Rice noodles
- 2 sprigs Thai basil
Kitchen utensils
Preparation steps
![Chile Rice Noodles preparation step 1 Chile Rice Noodles preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-1-495767.jpg)
Rinse turkey, pat dry with paper towels and cut into strips. Season with salt and pepper.
![Chile Rice Noodles preparation step 2 Chile Rice Noodles preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-2-495767.jpg)
Peel the onions and garlic and chop finely.
![Chile Rice Noodles preparation step 3 Chile Rice Noodles preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-3-495767.jpg)
Cut off the woody ends from asparagus and peel lower third of stalks, if desired. Rinse and dry asparagus and cut into approximately 1 1/2-inch pieces.
![Chile Rice Noodles preparation step 4 Chile Rice Noodles preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-4-495767.jpg)
Rinse and dry broccoli and cut into small florets.
![Chile Rice Noodles preparation step 5 Chile Rice Noodles preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-5-495767.jpg)
Peel ginger root, and finely chop.
![Chile Rice Noodles preparation step 6 Chile Rice Noodles preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-6-495767.jpg)
Rinse and dry the half chile pepper, remove the seeds if desired and finely chop.
![Chile Rice Noodles preparation step 7 Chile Rice Noodles preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-7-495767.jpg)
Squeeze juice from lime.
![Chile Rice Noodles preparation step 8 Chile Rice Noodles preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-8-495767.jpg)
Heat the sunflower and sesame oils in a non-stick pan. Cook turkey over medium heat while turning for about 3 minutes.
![Chile Rice Noodles preparation step 9 Chile Rice Noodles preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-9-495767.jpg)
Add onions, garlic, ginger, chile, broccoli, asparagus and 2 tablespoons lime juice. Simmer while stirring for about 10 minutes, adding 2-3 tablespoons of water if needed to keep from being too dry.
![Chile Rice Noodles preparation step 10 Chile Rice Noodles preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-10-495767.jpg)
Meanwhile, put the rice noodles in a large bowl, pour boiling salted water over noodles and let soak according to package instructions.
![Chile Rice Noodles preparation step 11 Chile Rice Noodles preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-11-495767.jpg)
Drain the noodles. Season turkey mixture with salt and pepper, then add the noodles to the pan and simmer to heat through, about 3 minutes. Divide among bowls or plates.
![Chile Rice Noodles preparation step 12 Chile Rice Noodles preparation step 12](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chile-rice-noodles-preparation-step-12-495767.jpg)
Rinse basil, shake dry, pluck leaves and finely chop. Sprinkle noodles with basil and serve.