EatSmarter exclusive recipe

Fruity Turkey Salad

with Red Lentils
4.5
Average: 4.5 (4 votes)
(4 votes)
Fruity Turkey Salad

Fruity Turkey Salad - Turkey salad in a modern way, with tart grapefruit

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
412
calories
Calories

Healthy, because

Even smarter

Nutritional values

Folic acid is a B vitamin that is often neglected in the diet - but by no means in this poultry salad, which is refined with lots of fruit and vegetables. One portion already provides 40 percent of the daily allowance; especially women who want to have children or are in early pregnancy benefit from it.

A high-fibre wholemeal baguette as a side dish goes well with it. If you like, you can also sprinkle the salad with 1 tbsp. pumpkin seeds, which have been briefly roasted in a pan without fat.

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein35 g(36 %)
Fat12 g(10 %)
Carbohydrates37 g(25 %)
Sugar added2 g(8 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.8 mg(57 %)
Folate147 μg(49 %)
Pantothenic acid1.8 mg(30 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C77 mg(81 %)
Potassium1,126 mg(28 %)
Calcium110 mg(11 %)
Magnesium96 mg(32 %)
Iron5 mg(33 %)
Iodine5 μg(3 %)
Zinc3.8 mg(48 %)
Saturated fatty acids1.3 g
Uric acid228 mg
Cholesterol60 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 shallot
¾ cup Vegetable broth
3 ounces Red lentils
1 Lime
1 pinch sugar
salt
peppers
Curry powder
2 tablespoons Canola oil
2 scallions
1 Grapefruit (pink, about 300 grams)
7 ounces Cherry tomatoes
7 ounces turkey breasts (piece)
How healthy are the main ingredients?
shallotLimesugarsaltGrapefruit
Preparation

Kitchen utensils

1 Small knife, 1 Small pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Citrus juicer, 1 Tablespoon, 1 Bowl, 1 Small bowl, 1 Large knife, 1 Sieve, 1 Whisk, 1 Non-stick pan, 1 Wooden spoon

Preparation steps

1.
Fruity Turkey Salad preparation step 1

Peel the shallot, finely chop and bring to a boil with the broth in a small pot.

2.
Fruity Turkey Salad preparation step 2

Sprinkle in lentils, cover and cook for about 8 minutes in the broth.

3.
Fruity Turkey Salad preparation step 3

Meanwhile, cut lime in half and squeeze juice. Mix lime juice with sugar and curry powder and season with salt and pepper. Whisk in 1 tablespoon oil.

4.
Fruity Turkey Salad preparation step 4

Trim scallions, rinse, cut into rings and mix with the dressing.

5.
Fruity Turkey Salad preparation step 5

Peel grapefruit that the white pith is completely removed. Cut out the fruit fillets between the separating skins.

6.
Fruity Turkey Salad preparation step 6

Rinse and halve the cherry tomatoes. Rinse turkey breast, pat dry and cut into fine strips. Brown turkey in a non-stick pan on all sides in the remaining oil over medium to high heat for about 3 minutes.

7.
Fruity Turkey Salad preparation step 7

Drain the lentils, allow to cool and mix with the dressing. Season with salt and pepper.

8.
Fruity Turkey Salad preparation step 8

Arrange tomatoes, turkey strips and grapefruit segments on plates along with the lentils and serve.