lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

567 lacto-vegetarian recipes from EAT SMARTER

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Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

10 mins

20 mins

258 calories

Strawberry Parfait recipe

Strawberry Parfait

15 mins

15 mins

258 calories

Asparagus and Rhubarb Salad recipe

Asparagus and Rhubarb Salad

35 mins

43 mins

258 calories

Bean and Tomato Salad recipe

Bean and Tomato Salad

with cheddar cheese

30 mins

60 mins

260 calories

Strawberry Milkshake recipe

Strawberry Milkshake

10 mins

70 mins

261 calories

Feta Cheese Tacos recipe

EatSmarter exclusive recipe

Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

15 mins

15 mins

262 calories

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

20 mins

20 mins

263 calories

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

60 mins

105 mins

264 calories

Sandwiches with Feta Cheese recipe

Sandwiches with Feta Cheese

and Fried Eggplant

35 mins

45 mins

266 calories

Marinated Beans recipe

Marinated Beans

with Celery, Onions and Parmesan

15 mins

45 mins

267 calories

Mixed Berry Milkshake recipe

Enjoy On The Go

Mixed Berry Milkshake

5 mins

5 mins

267 calories

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

30 mins

60 mins

268 calories

Creamy Split Pea Soup recipe

Classic Vegetarian Dish

Creamy Split Pea Soup

45 mins

45 mins

268 calories

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

25 mins

70 mins

269 calories

Green Fruit Pudding recipe

EatSmarter exclusive recipe

Green Fruit Pudding

with Yogurt

40 mins

160 mins

269 calories

Spaghetti and Red Pesto recipe

Basic Healthy Recipe

Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

25 mins

25 mins

269 calories

Corn, Bean and Pepper Dip recipe

Clean Eating for the Office

Corn, Bean and Pepper Dip

15 mins

15 mins

269 calories

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

25 mins

25 mins

269 calories

Strawberry Dessert recipe

Strawberry Dessert

with buttermilk

15 mins

15 mins

269 calories

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

90 mins

960 mins

273 calories

Steamed Carrots and Wild Garlic recipe

Vegetarian Delicacy

Steamed Carrots and Wild Garlic

with Quinoa

35 mins

35 mins

276 calories

Fruity Chinese Cabbage Wraps recipe

EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges

40 mins

40 mins

276 calories

Grilled Pears with Gorgonzola and Walnuts recipe

Healthy Grilling

Grilled Pears with Gorgonzola and Walnuts

40 mins

40 mins

277 calories

Cheese Puffs with Dried Cherries recipe

Good Mood Recipe

Cheese Puffs with Dried Cherries

40 mins

70 mins

278 calories

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

35 mins

70 mins

279 calories

Grilled Corn recipe

EatSmarter exclusive recipe

with Cilantro and Truffle Butter

45 mins

45 mins

280 calories

Broiled Pineapple recipe

EatSmarter exclusive recipe

Broiled Pineapple

with Spiced Sugar and Orange Syrup

35 mins

35 mins

280 calories

Strawberry Tartlets recipe

Guilt-Free Snack

Strawberry Tartlets

with Ricotta Cream

40 mins

120 mins

280 calories

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

40 mins

60 mins

280 calories

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

35 mins

35 mins

280 calories

Vanilla Ice Cream Sundaes recipe

Light And Refreshing

Vanilla Ice Cream Sundaes

with Berries and Almond Brittle

60 mins

180 mins

280 calories

Romaine Lettuce with Pear recipe

EatSmarter exclusive recipe

Romaine Lettuce with Pear

and Goat Cheese Dressing

20 mins

20 mins

280 calories

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

30 mins

30 mins

280 calories

Goat Cheese Sandwich recipe

Enjoy On The Go

Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

10 mins

10 mins

282 calories

Smarter Butternut Squash and Carrot Soup recipe

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

25 mins

60 mins

282 calories

Stuffed Eggplant recipe

Fine Vegetable Cuisine

Stuffed Eggplant

with Tomato Sauce

40 mins

80 mins

285 calories

Blueberry Almond Granola recipe

Blueberry Almond Granola

15 mins

15 mins

287 calories

Cherry-Banana-Oatmeal Smoothie recipe

Kid's Snacks (7-9 years)

Cherry-Banana-Oatmeal Smoothie

5 mins

5 mins

288 calories

Strawberry Muesli recipe

Flavorful Diet Breakfast

Strawberry Muesli

15 mins

45 mins

288 calories

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

20 mins

30 mins

288 calories

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

50 mins

65 mins

288 calories

Tropical Fruit Salad recipe

Flu-Season Savior

Tropical Fruit Salad

with Coconut

20 mins

40 mins

291 calories

Smarter Baked Apples on Yogurt recipe

Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling

20 mins

55 mins

292 calories

Rhubarb Compote and Mascarpone Cream Pudding recipe

Seasonal Kitchen

Rhubarb Compote and Mascarpone Cream Pudding

30 mins

30 mins

293 calories

Parmesan Zucchini Soup recipe

Parmesan Zucchini Soup

30 mins

30 mins

293 calories

Cold Green Apple Soup recipe

Low Calorie Lunch

Cold Green Apple Soup

with Fresh Flowers

90 mins

90 mins

294 calories

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

40 mins

40 mins

294 calories

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

25 mins

75 mins

295 calories

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.