Bean and Tomato Salad

with cheddar cheese
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Bean and Tomato Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories343 kcal(16 %)
Protein13.5 g(14 %)
Fat25.4 g(22 %)
Carbohydrates14 g(9 %)

Ingredients

for
4
Ingredients
260 grams Red Beans
1 bunch scallions
200 grams Cherry tomatoes
1 Red Pepperoncini
100 grams black Olives (pitted)
100 grams Cheddar cheese
1 bunch cilantro
mint
2 tablespoons lemon juice
1 tablespoon Red wine vinegar
salt
freshly ground pepper
1 pinch sugar
1 generous pinch Sambal oelek
2 tablespoons vegetable oil
2 tablespoons Sour cream
How healthy are the main ingredients?
OliveSour creamsugarmintsalt

Preparation steps

1.

Drain red beans through a sieve, rinse with cold water and drain again. Rinse and finely chop the scallions. Rinse and slice the cherry tomatoes. Rinse and cut the pepperoncini into rings. Chop the olives. Cut the cheddar into small cubes. Rinse herbs, shake dry and finely chop.

2.

Mix the lemon juice with vinegar, salt, pepper, sugar and sambal oelek. Mix in oil. Mix in the prepared ingredients and let soak for 30 minutes. Serve the salad with a dollop of sour cream.