Strawberry Parfait
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 191 mg | (5 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 300 grams cream cheese
- 200 grams Quark
- 2 tsps grated Lemon peel
- 2 Tbsps lemon juice
- 1 Tbsp honey
- 400 grams Strawberries
- 1 Tbsp cane sugar
- 4 Tbsps chopped Walnut
- lemon zest (for garnish)
- Lemon balm (for garnish)
Preparation steps
1.
Mix the cream cheese with quark, 1 tablespoon lemon juice, lemon zest and honey. Fold in the walnuts.
2.
Trim the strawberries and mix with sugar and remaining lemon juice.
3.
Arrange the cream cheese mixture and strawberries in glasses and serve garnished with lemon zest and lemon balm.
