lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
567 lacto-vegetarian recipes from EAT SMARTER
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Hot Cinnamon Tea recipe
EatSmarter exclusive recipe
Hot Cinnamon Tea

with Chocolate Foam

5
(5)

15 mins

15 mins

29 calories

67
Spicy Chai Tea recipe
Soul Food
Spicy Chai Tea

with Milk

4.857145
(7)

10 mins

15 mins

49 calories

71
Spicy Green Smoothie recipe
Guilt-Free Snack
Spicy Green Smoothie

with Yogurt, Chives and Paprika

4.666665
(6)

5 mins

5 mins

50 calories

79
Refreshing Buttermilk Drink recipe
EatSmarter exclusive recipe
Refreshing Buttermilk Drink

with Mint

4.5
(2)

10 mins

10 mins

53 calories

96
Rhubarb and Strawberry Ice Cream recipe
Light And Refreshing
Rhubarb and Strawberry Ice Cream
5
(2)

25 mins

265 mins

56 calories
Strawberry Whey recipe
Strawberry Whey
0
(0)

10 mins

10 mins

57 calories

71
Zebra Breads recipe
EatSmarter exclusive recipe
Zebra Breads

with Cream Cheese

3.5
(2)

15 mins

15 mins

60 calories

79
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish
Mini Pizzas with Peppers

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

95
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

61 calories

83
Spicy Yogurt Smoothie recipe
EatSmarter exclusive recipe
Spicy Yogurt Smoothie

with Fresh Herbs

3
(3)

5 mins

5 mins

62 calories

92
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Spicy Feta Herb Skewers recipe
Guilt-Free Delicacy
Spicy Feta Herb Skewers
4.25
(4)

30 mins

270 mins

66 calories

95
Mashed Rutabaga recipe
EatSmarter exclusive recipe
Mashed Rutabaga

with Curry and Lime

3.5
(4)

35 mins

35 mins

68 calories

100
Papaya and Passion Fruit Smoothie recipe
Smarter Snack
Papaya and Passion Fruit Smoothie

with Fresh Mint

4.6
(10)

10 mins

10 mins

68 calories

85
No-Bake Mango-Almond Squares recipe
EatSmarter exclusive recipe
No-Bake Mango-Almond Squares

with Sesame

4
(4)

20 mins

760 mins

68 calories

73
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

85
Spicy Carrot Juice recipe
Good For Your Skin
Spicy Carrot Juice

with Curry Foam

5
(14)

10 mins

10 mins

71 calories

92
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

67
Strawberry Shake recipe
Strawberry Shake

with pineapple

0
(0)

10 mins

10 mins

73 calories

87
Radish Smoothie recipe
EatSmarter exclusive recipe
Radish Smoothie

with Cress

4.142855
(7)

10 mins

10 mins

75 calories

84
Raspberry Yogurt Ice Cream recipe
Light And Refreshing
Raspberry Yogurt Ice Cream

with Lemon Balm

4.75
(4)

15 mins

15 mins

75 calories

79
Bright Sauce recipe
Smarter Home Cooking
Bright Sauce

(Basic Recipe)

4.5
(2)

5 mins

20 mins

75 calories

54
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Indian Carrot Salad recipe
Guilt-Free Delicacy
Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

4.42857
(7)

40 mins

40 mins

80 calories

92
Cold Melon-Tomato Soup recipe
Light And Refreshing
Cold Melon-Tomato Soup

with Yogurt and Basil

4
(6)

15 mins

75 mins

80 calories

99
Strawberry Cream Cheese recipe
Flavorful Diet Breakfast
Strawberry Cream Cheese

with Pistachios

4.8
(5)

10 mins

10 mins

80 calories

73
Feta Cheese with Tomato and Cucumber recipe
EatSmarter exclusive recipe
Feta Cheese with Tomato and Cucumber

and Fresh Mint

4.8
(5)

10 mins

10 mins

80 calories

98
Spicy Tomato-Buttermilk Drink recipe
EatSmarter exclusive recipe
Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

4.666665
(3)

10 mins

25 mins

81 calories

92
Radish and Potato Soup recipe
EatSmarter exclusive recipe
Radish and Potato Soup

with Soy Cream

4.75
(8)

40 mins

40 mins

81 calories

87
Shaved Carrots and Cucumbers recipe
Low-Carb Lunch
Shaved Carrots and Cucumbers

with Basil and Parmesan

4.5
(2)

12 mins

15 mins

82 calories

98
Vegetable Sandwiches recipe
Vegetable Sandwiches

with cress

0
(0)

10 mins

10 mins

83 calories

92
Blackberries and Nectarines recipe
Smarter Snack
Blackberries and Nectarines

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

84
Rose Petal Milk recipe
EatSmarter exclusive recipe
Rose Petal Milk

with Raspberries

4
(1)

15 mins

15 mins

89 calories

67
Plum Smoothie recipe
To-Go
Plum Smoothie

with Cinnamon

3.8
(5)

15 mins

15 mins

90 calories

54
Cottage Cheese and Cucumber Spread recipe
EatSmarter exclusive recipe
Cottage Cheese and Cucumber Spread

with Garden Cress

4.333335
(3)

10 mins

10 mins

90 calories

96
Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Fast Berry Ice Cream recipe
Low-Cal Ice Cream
Fast Berry Ice Cream

with Cinnamon and Buttermilk

4.6875
(16)

5 mins

20 mins

93 calories

84
Watermelon and Buttermilk Smoothie recipe
EatSmarter exclusive recipe
Watermelon and Buttermilk Smoothie
3.6
(5)

10 mins

10 mins

93 calories

96
White Tea Smoothie recipe
EatSmarter exclusive recipe
White Tea Smoothie

with Star Fruit and Cherimoya

3.75
(4)

10 mins

40 mins

95 calories

69
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Tomato Bites recipe
EatSmarter exclusive recipe
Tomato Bites

with Cheese and Poppy Seeds

5
(1)

15 mins

18 mins

96 calories

98
Spicy Milk Drink recipe
EatSmarter exclusive recipe
Spicy Milk Drink

with Wasabi

0
(0)

10 mins

10 mins

97 calories

92
Avocado Yogurt Dip recipe
High in Healthy Fats
Avocado Yogurt Dip

Creamy Guacamole

4.636365
(11)

15 mins

15 mins

98 calories

94
Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe
Green Bean and Mozzarella Salad

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

100
Fresh Cheese Balls recipe
EatSmarter exclusive recipe
Fresh Cheese Balls

with Whole-Grain Breadcrumbs

4
(3)

15 mins

20 mins

98 calories

79
Millet and Vegetable Stew recipe
EatSmarter exclusive recipe
Millet and Vegetable Stew

with Minted Yogurt

4.2
(5)

15 mins

20 mins

98 calories
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories
Turkish Yogurt Drink recipe
EatSmarter exclusive recipe
Turkish Yogurt Drink

with Mint

4
(3)

10 mins

10 mins

99 calories

96

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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