Prawn Bruschetta

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Prawn Bruschetta
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 31 min.
Ready in
Calories:
404
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie404 cal.(19 %)
Protein34 g(35 %)
Fat18 g(16 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.7 mg(73 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin11 mg(92 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C18 mg(19 %)
Potassium540 mg(14 %)
Calcium169 mg(17 %)
Magnesium128 mg(43 %)
Iron1.8 mg(12 %)
Iodine147 μg(74 %)
Zinc4.2 mg(53 %)
Saturated fatty acids2.8 g
Uric acid238 mg
Cholesterol216 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
5 cloves garlic cloves (coarsely chopped)
4 chili peppers (red and green, chopped)
6 Tbsps olive oil
2 ⅔ cups Prawn (ready to cook)
4 slices white Bread
2 Tbsps parsley
How healthy are the main ingredients?
olive oilgarlic cloveparsley

Preparation steps

1.
Mix the garlic, chillies and oil together. Add the prawns and marinate for around 10 minutes.
2.
Heat the grill. Bake the bread on a grill rack for 5-6 minutes until crispy on both sides.
3.
Fry the chilli prawns in a pan for 3-4 minutes and season with salt. Remove, sprinkle with parsley and serve on the toasted bread.

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