Prawn Bruschetta
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 31 min.
Ready in
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 540 mg | (14 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 147 μg | (74 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 216 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 cloves garlic cloves (coarsely chopped)
- 4 chili peppers (red and green, chopped)
- 6 Tbsps olive oil
- 2 ⅔ cups Prawn (ready to cook)
- 4 slices white Bread
- 2 Tbsps parsley
Preparation steps
1.
Mix the garlic, chillies and oil together. Add the prawns and marinate for around 10 minutes.
2.
Heat the grill. Bake the bread on a grill rack for 5-6 minutes until crispy on both sides.
3.
Fry the chilli prawns in a pan for 3-4 minutes and season with salt. Remove, sprinkle with parsley and serve on the toasted bread.
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