Golden Cheese with Cherry Tomatoes
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
608
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is incredibely delicious but healthy and low-carb as well, thanks to the iron-rich spinach, vitamin-rich parsley, and nutrient-rich tomatoes, which contain antioxidants.
Pair with a whole wheat baguette to turn this appetizer into a light lunch.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 608 cal. | (29 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 132.8 μg | (221 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 739 mg | (18 %) | ||
| Calcium | 1,432 mg | (143 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 23.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ⅔ cup olive oil
- 1 onion (cut into rings)
- 5 cups baby Spinach
- 1 ⅔ cups cherry Tomatoes (halved)
- 1 ⅔ cups yellow Cherry tomatoes (halved)
- ⅓ cup black Olives (pitted)
- 2 Tbsps curly parsley (roughly chopped)
- lemons (juiced)
- 1 ⅔ cups Halloumi cheese (sliced)
Preparation
Kitchen utensils
1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Brush
Preparation steps
1.
Heat 2 tbsp oil in a skillet and gently fry the onion rings until soft. Remove from the heat and set aside.
2.
Mix together the spinach, tomatoes, olives, parsley and cooked onion rings.
3.
Blend 6 tbsp oil with the lemon juice, season with salt and pepper and dress the salad.
4.
Heat the remaining oil in the skillet and fry the halloumi for 2 minutes, turning once, until lightly browned.
5.
Place the halloumi on the salad and serve immediately.
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