Cubed Beef Casserole with Potatoes
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
916
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 916 cal. | (44 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 34.2 mg | (285 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 20.2 μg | (45 %) | ||
| Vitamin B₁₂ | 15.4 μg | (513 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 2,595 mg | (65 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 10.5 mg | (70 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 17.8 mg | (223 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 426 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps vegetable oil
- 5.333 cups braising Beef (cut into bite size pieces)
- 5 cups onions (chopped)
- 1 carrot (diced)
- 4 Tbsps paprika (sweet)
- 1 tsp ground Caraway
- 1 Tbsp all-purpose flour
- 2 cups Beef stock
- 2 Tbsps Tomato paste
- 12 small, new potatoes (scrubbed clean)
- salt
- freshly ground peppers
Preparation
Kitchen utensils
1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer
Preparation steps
1.
Heat the oil in a large pan and brown the beef on all sides. Set aside.
2.
Add the onions and carrots to the pan and cook until tender.
3.
Add the paprika, caraway and flour, pour in the beef broth and bring to a boil, stirring constantly.
4.
Return the beef to the pan, stir in the tomato paste and the potatoes, cover and simmer gently, stirring occasionally, for approximately 1 1/2 hours.
5.
Season to taste with salt and pepper and serve.
