Cubed Beef Casserole with Potatoes

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Cubed Beef Casserole with Potatoes
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
845
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie845 kcal(40 %)
Protein59.18 g(60 %)
Fat28 g(24 %)
Carbohydrates104.41 g(70 %)
Sugar added0 g(0 %)
Roughage15.27 g(51 %)
Vitamin A590.24 mg(73,780 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.34 mg(31 %)
Niacin24.22 mg(202 %)
Vitamin B₆1.98 mg(141 %)
Folate136.16 μg(45 %)
Pantothenic acid1.49 mg(25 %)
Biotin6.84 μg(15 %)
Vitamin B₁₂2.35 μg(78 %)
Vitamin C99.32 mg(105 %)
Potassium3,182.63 mg(80 %)
Calcium180.77 mg(18 %)
Magnesium139.8 mg(47 %)
Iron7.85 mg(52 %)
Iodine3.75 μg(2 %)
Zinc8.92 mg(112 %)
Saturated fatty acids8.46 g
Cholesterol135.71 mg
Author of this recipe:
How healthy are the main ingredients?
BeefcarrotCaraway seedTomato pastesalt

Ingredients

for
4
Ingredients
3 tablespoons
5.333 cups
braising Beef (cut into bite size pieces)
5 cups
onions (chopped)
1
carrot (diced)
4 tablespoons
paprika (sweet)
1 teaspoon
1 tablespoon
2 cups
2 tablespoons
12
small, new potatoes (scrubbed clean)
freshly ground peppers
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer

Preparation steps

1.
Heat the oil in a large pan and brown the beef on all sides. Set aside.
2.
Add the onions and carrots to the pan and cook until tender.
3.
Add the paprika, caraway and flour, pour in the beef broth and bring to a boil, stirring constantly.
4.
Return the beef to the pan, stir in the tomato paste and the potatoes, cover and simmer gently, stirring occasionally, for approximately 1 1/2 hours.
5.
Season to taste with salt and pepper and serve.