Grilled Herb Shrimp
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
431
calories
Calories
Healthy, because
Even smarter
Nutritional values
Shrimp contains a lot of protein and the trace mineral iodine, which is very important to body functions and is rare to find in most foods.
Serve this with a side of carbohydrates like pasta, potatoes, or rice to make it filling and well rounded!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 73 g | (74 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 16.2 mg | (135 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.3 mg | (194 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 949 mg | (24 %) | ||
| Calcium | 372 mg | (37 %) | ||
| Magnesium | 266 mg | (89 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 353 μg | (177 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 577 mg | |||
| Cholesterol | 527 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups jumbo shrimp
- 2 Tbsps chopped mint
- 3 Tbsps chopped cilantro
- 1 chili pepper
- 3 Tbsps lemon juice
- 2 Tbsps sesame oil
- 1 Tbsp olive oil
- salt
Preparation steps
1.
Peel the shrimp, leaving the tails on. Rinse under running water and dab dry.
2.
Wash the chile pepper, slit open lengthwise, deseed and remove all the white inner ribs, then dice very finely. Mix the chile with the mint, coriander, lemon juice, and sesame oil and marinate the shrimp in the mixture for 30 minutes.
3.
Place the shrimp on an oiled grill rack and grill over medium heat for 2 - 3 minutes each side, brushing with the remaining marinade and seasoning lightly with salt.
