Whole Chicken with String Beans
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
619
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 119 g | (121 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 31.8 μg | (53 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 75.8 mg | (632 %) | ||
| Vitamin B₆ | 2.9 mg | (207 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,577 mg | (39 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 165 mg | (55 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 933 mg | |||
| Cholesterol | 308 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 lemons (halved)
- 2 cloves garlic cloves
- 2 sprigs thyme
- 71 ozs chicken
- 1 lemon (juice)
- salt
- 1 Tbsp crushed peppercorns
- 3 Tbsps olive oil
- 11 ozs Green beans (topped and tailed)
Preparation steps
1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Push the lemon halves, whole garlic cloves and thyme into the cavity of the chicken. Put the chicken in a roasting tin and drizzle with the lemon juice. Season with salt and sprinkle over the peppercorns. Drizzle with olive oil.
3.
Roast for about 2 hours, until cooked through. To test that the chicken is cooked, insert a skewer into the thickest part of the thigh and check to see if the juices run clear and there is no pink meat.
4.
Cook the green beans in a pan of boiling salted water for 3-5 minutes until tender. Drain well and season to taste with salt and pepper. Place on a serving plate and put the chicken on top.
