Festive Smoked Salmon Party Bites
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1150
calories
Calories
Healthy, because
Even smarter
Nutritional values
Salmon is full of Omega-3 fatty acids, a component of food that is harder to find in most people's daily diets. Fatty acids are so important for so many parts of you body, including your brain, heart, and your blood.
You can also use crackers instead of bread for this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,150 cal. | (55 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 14.4 μg | (72 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 50.9 mg | (424 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 253 μg | (84 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 14.8 μg | (493 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,850 mg | (46 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices Wholemeal Bread
- ⅔ cup cream cheese
- salt
- peppers
- 1 Tbsp lemon juice
- 12 slices smoked Salmon
- 1 Tbsp Caper
- 1 Tbsp parsley
Preparation steps
1.
Toast the bread and cut out circles using a large cutter.
2.
Mix the cheese with the salt, pepper and lemon juice and put a spoonful on each slice of toast.
3.
Arrange the salmon on the cheese. Mix the capers with the parsley and put a little on top of the salmon.
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